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Moroccan-Spiced Lentil Soup

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Submitted by rove1213

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

7 1.7
CUPS L WATER
hot
1 ½ 355
CUPS ML BROWN LENTILS
dried *
3 7.1E+2
CUPS ML ONIONS
chopped
2 1E+1
TEASPOONS ML BOULLION CUBES
beef-flavored *
1 ½ 7.5
TEASPOONS ML CUMIN
¾ 3.8
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML RED PEPPER FLAKES

Directions

In Dutch oven, bring water to a boil.

Add lentils; return to a boil.

Reduce heat; simmer 10 minutes.

Meanwhile, spray large nonstick skillet with nonstick cooking spray.

Heat over Medium-High heat until hot.

Add onions; cook 8 to 10 minutes or until edges of onions are brown, stirring occasionally.

Add onions to lentils.

Ifdesired for additional flavor, pour about ½ cup of lentil liquid into skillet; scrape bottom andsides to remove any bits of browned onions.

Add to lenitl mixture.

Stir in all remaining ingredients.

Cover: cook 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 537g (18.9 oz)
Amount per Serving
Calories 54 5% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 15%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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