Pasta Con Broccole
Yield
1 servingsPrep
20 minCook
30 minReady
50 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | tablespoon |
garlic
finely chopped |
|
| 2 | tablespoons |
olive oil
|
|
| 1 | x |
red pepper flakes
|
*
|
| 4 | cups |
tomatoes
fresh |
|
| 2 | tablespoons |
basil
fresh, or 1 teaspoon dried |
|
| 1 | teaspoon |
oregano
|
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | bunch |
broccoli florets
|
*
|
| 1 | pound |
pasta, fusilli
or rotelle |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15 | ml |
garlic
finely chopped |
|
| 3E+1 | ml |
olive oil
|
|
| 1 | x |
red pepper flakes
|
*
|
| 946 | ml |
tomatoes
fresh |
|
| 3E+1 | ml |
basil
fresh, or 1 teaspoon dried |
|
| 5 | ml |
oregano
|
|
| 1 | x |
salt
|
*
|
| 1 | x |
black pepper
|
*
|
| 1 | bunch |
broccoli florets
|
*
|
| 453.6 | g |
pasta, fusilli
or rotelle |
Directions
Sauté garlic in oil with hot pepper flakes as desired.
When garlic turns color, add basil, tomato, oregano, salt and pepper.
Cover and simmer for 15 to 20 minutes while you wash and trim broccoli to bite size pieces; blanch broccoli in boiling water, drain and add to skillet.
Simmer, covered, about 5 minutes more.
Prepare pasta al dente, serve with grated cheese.
