Search
by Ingredient

Pasta Con Broccole

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by shelley4

YIELD

1 servings

PREP

20 min

COOK

30 min

READY

50 min

Ingredients

1 15
TABLESPOON ML GARLIC
finely chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
4 946
CUPS ML TOMATOES
fresh
2 3E+1
TABLESPOONS ML BASIL
fresh, or 1 teaspoon dried
1 5
TEASPOON ML OREGANO
1 1
X X SALT *
1 1
X X BLACK PEPPER *
1 1
BUNCH BUNCH BROCCOLI FLORETS *
1 453.6
POUND G PASTA, FUSILLI
or rotelle

Directions

Sauté garlic in oil with hot pepper flakes as desired.

When garlic turns color, add basil, tomato, oregano, salt and pepper.

Cover and simmer for 15 to 20 minutes while you wash and trim broccoli to bite size pieces; blanch broccoli in boiling water, drain and add to skillet.

Simmer, covered, about 5 minutes more.

Prepare pasta al dente, serve with grated cheese.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1217g (42.9 oz)
Amount per Serving
Calories 2055 15% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 123g 123%
Dietary Fiber 24g 96%
Sugars g
Protein 133g
Vitamin A 132% Vitamin C 159%
Calcium 21% Iron 100%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 

    Email this recipe