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Crusty Tuna Surprise

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

25 min

Ready

40 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup rice
uncooked
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2 cups water
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1 can soup, cream of cheddar
* Camera
1 cup milk
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1 can tuna
drained
1 x parsley leaves
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3 tablespoons margarine
melted
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1 x corn flake crumbs
*

Ingredients

Amount Measure Ingredient Features
237 ml rice
uncooked
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473 ml water
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1 can soup, cream of cheddar
* Camera
237 ml milk
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1 can tuna
drained
1 x parsley leaves
* Camera
45 ml margarine
melted
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1 x corn flake crumbs
*

Directions

Cook the rice in a 2 quart casserole dish in the microwave.

Takes about 18 min.

After the rice is cooked, add the next 4 ingredients.

Stir until well mixed. Then mix the butter and enough corn flake crumbs to use up the butter and put them on the casserole dish.

Then microwave the whole thing for 5 to 8 min.

Corn or peas could be added to the casserole.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 21429% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 190mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 21g
Vitamin A 7% Vitamin C 0%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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