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Crusty Tuna Surprise

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Submitted by trytwice

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 237
CUP ML RICE
uncooked
2 473
CUPS ML WATER
1 1
1 237
CUP ML MILK
1 1
CAN CAN TUNA
drained
1 1
3 45
TABLESPOONS ML MARGARINE
melted
1 1

Directions

Cook the rice in a 2 quart casserole dish in the microwave.

Takes about 18 min.

After the rice is cooked, add the next 4 ingredients.

Stir until well mixed. Then mix the butter and enough corn flake crumbs to use up the butter and put them on the casserole dish.

Then microwave the whole thing for 5 to 8 min.

Corn or peas could be added to the casserole.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 214 29% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 190mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 0g 2%
Sugars g
Protein 21g
Vitamin A 7% Vitamin C 0%
Calcium 6% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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