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Easy Overnight Tuna Casserole

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 cups pasta, rotini
rainbow, uncooked
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2 cups mixed vegetables
frozen
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2 cans cream of mushroom soup
or cream of anything
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1 cup cheddar cheese
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1 cup milk
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1 can tuna, canned
water pack, and flaked
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2 tablespoons margarine
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½ cup bread crumbs
unseasoned dry
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Ingredients

Amount Measure Ingredient Features
473 ml pasta, rotini
rainbow, uncooked
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473 ml mixed vegetables
frozen
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2 cans cream of mushroom soup
or cream of anything
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237 ml cheddar cheese
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237 ml milk
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1 can tuna, canned
water pack, and flaked
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3E+1 ml margarine
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118 ml bread crumbs
unseasoned dry
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Directions

In 2 qt. casserole, combine all ingredients except margarine and bread crumbs.

Cover and refregerate 12 hours or overnight. In small mixing bowl, microwave margarine at HIGH for 45 seconds to 1 minute until melted. Add bread crumbs. Toss to coat. Set aside.

Microwave casserole at HIGH, covered for 12 to 15 minutes, or until mixture is hot, stirring 3 times.

Sprinkle with bread crumb topping. Microwave at HIGH, uncovered, for 2 minutes or until hot.

NOTE; This can be baked in the oven at 350x. Sprinkle with bread crumb topping. Bake uncovered for 55 minutes to 1 hour and 10 minutes, or until hot and bubbly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 321g (11.3 oz)
Amount per Serving
Calories 34045% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1338mg 56%
Total Carbohydrate 10g 10%
Dietary Fiber 3g 10%
Sugars g
Protein 36g
Vitamin A 48% Vitamin C 3%
Calcium 13% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 
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