2,095 fit recipes

Reduced fat pumpkin pie made with fat-free sweetened condensed milk and egg whites only. Same warm spices, same creamy texture, with significantly less fat than traditional pumpkin pie.

No fat potato salad swaps mayo for a sweet-tangy cooked dressing made from egg substitute, sugar, and vinegar. A diet-friendly take on the picnic classic with all the texture and none of the oil.

Oven-baked 'fried' chicken: buttermilk-dipped chicken breast rolled in seasoned Parmesan bread crumbs and baked crispy. Lower-fat alternative to deep frying with all the crunch.

Low fat corn chowder thickened with evaporated skim milk instead of cream. Sweet corn, tender potatoes, and a touch of paprika for a creamy, lightened-up bowl.

Low-fat turkey burgers with couscous, warm spice blend of curry, cumin, allspice, and ginger, plus sauteed red pepper for moisture. A globally-spiced lean burger on whole-wheat buns.

Fat-free Italian dressing built on pureed artichoke hearts, apple cider vinegar, apple juice concentrate, garlic, basil, and oregano. A creamy, oil-free dressing with body and bright flavor.

Mocha chips n bits cookies pack coffee-and-cocoa dough with milk chocolate chips, bittersweet chunks, and pecans, then finish with a white chocolate drizzle. Bake them chewy or crisp, your call.

Fat-free fiesta pasta salad tosses rotelle with red onion, corn, green chiles, jalapeño, and cilantro in a chili-cumin Italian dressing. A potluck-ready Tex-Mex side that gets better as it sits.

Lighter beef stroganoff with lean sirloin strips and mushrooms in a creamy paprika sauce made from light sour cream and nonfat yogurt. The mushrooms cook in broth instead of butter, so it tastes rich without the fat. Served over egg noodles.

Low fat creamy ham and pasta cooks bow-tie pasta with peas and turkey ham, then folds in a quick reduced-fat cream cheese sauce. Five ingredients, 30-minute weeknight dinner.

Lightened-up hash brown casserole with frozen shredded potatoes, evaporated skim milk, nonfat sour cream, and sharp cheddar under a crisp buttered cornflake crust. A church-potluck classic, reformed.

No-bake low fat Snickers pie made with sugar-free chocolate pudding, frozen vanilla yogurt, and creamy peanut butter. Just 4 ingredients and a freezer.

Fat-free banana split pie with cinnamon cookie crust, sugar-free vanilla pudding, crushed pineapple, and fresh strawberries. Layered no-bake dessert that captures the sundae shop in a slim slice.

Low fat Mexican lasagna layers fat-free refried beans and salsa with lasagna noodles, cottage cheese, and shredded cheddar. A vegetarian Tex-Mex casserole with five ingredients and big flavor.

Brownies are not always high in fat and calories, try this almost nonfat fudge brownies, they are moist, chocolaty and delicious!

A simple, flavorful microwave twist on classic Lyonnaise potatoes, featuring thinly sliced potatoes cooked with onions, garlic, rosemary, and skim milk for a light, herby side dish. Ready in under 30 minutes.