Low Fat Corn Chowder
Low Fat Corn Chowder recipe
Yield
4 servingsPrep
10 minCook
35 minReady
45 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | tablespoons |
celery
chopped |
|
| 2 | tablespoons |
onions
chopped |
|
| 2 | tablespoons |
green bell peppers
chopped |
|
| 10 | ounces |
corn kernels, canned
frozen, whole |
|
| 1 | cup |
potatoes
peeled, diced |
|
| 2 | tablespoons |
parsley leaves
chopped |
|
| 1 | cup |
water
|
|
| ¼ | teaspoon |
salt
|
|
| ⅛ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
paprika
|
|
| 2 | tablespoons |
all-purpose flour
|
|
| 2 | cups |
evaporated milk
skim |
|
| 2 | cups |
milk
low-fat |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
celery
chopped |
|
| 3E+1 | ml |
onions
chopped |
|
| 3E+1 | ml |
green bell peppers
chopped |
|
| 289 | ml/g |
corn kernels, canned
frozen, whole |
|
| 237 | ml |
potatoes
peeled, diced |
|
| 3E+1 | ml |
parsley leaves
chopped |
|
| 237 | ml |
water
|
|
| 1.3 | ml |
salt
|
|
| 0.6 | ml |
black pepper
|
|
| 1.3 | ml |
paprika
|
|
| 3E+1 | ml |
all-purpose flour
|
|
| 473 | ml |
evaporated milk
skim |
|
| 473 | ml |
milk
low-fat |
|
Directions
Put celery, onion, and green pepper in a pan sprayed with Pam and sauté for 2 minutes.
Add corn, potatoes, water, salt, pepper and paprika.
Bring to a boil, reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.
Add other ingredients and simmer.
