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Low Fat Corn Chowder

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Recipe

Low Fat Corn Chowder recipe

 

Yield

4 servings

Prep

10 min

Cook

35 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons celery
chopped
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2 tablespoons onions
chopped
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2 tablespoons green bell peppers
chopped
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10 ounces corn kernels, canned
frozen, whole
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1 cup potatoes
peeled, diced
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2 tablespoons parsley leaves
chopped
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1 cup water
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¼ teaspoon salt
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teaspoon black pepper
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¼ teaspoon paprika
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2 tablespoons all-purpose flour
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2 cups evaporated milk
skim
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2 cups milk
low-fat
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Ingredients

Amount Measure Ingredient Features
3E+1 ml celery
chopped
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3E+1 ml onions
chopped
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3E+1 ml green bell peppers
chopped
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289 ml/g corn kernels, canned
frozen, whole
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237 ml potatoes
peeled, diced
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3E+1 ml parsley leaves
chopped
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237 ml water
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1.3 ml salt
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0.6 ml black pepper
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1.3 ml paprika
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3E+1 ml all-purpose flour
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473 ml evaporated milk
skim
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473 ml milk
low-fat
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Directions

Put celery, onion, and green pepper in a pan sprayed with Pam and sauté for 2 minutes.

Add corn, potatoes, water, salt, pepper and paprika.

Bring to a boil, reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.

Add other ingredients and simmer.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 22032% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 421mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 21g
Vitamin A 13% Vitamin C 16%
Calcium 32% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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