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Low Fat Corn Chowder

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Submitted by inavee

Low Fat Corn Chowder recipe

YIELD

4 servings

PREP

10 min

COOK

35 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML CELERY
chopped
2 3E+1
TABLESPOONS ML ONIONS
chopped
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
chopped
10 289
OUNCES ML/G CORN KERNELS, CANNED
frozen, whole
1 237
CUP ML POTATOES
peeled, diced
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped
1 237
CUP ML WATER
¼ 1.3
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML PAPRIKA
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML EVAPORATED MILK
skim
2 473
CUPS ML MILK
low-fat

Directions

Put celery, onion, and green pepper in a pan sprayed with Pam and sauté for 2 minutes.

Add corn, potatoes, water, salt, pepper and paprika.

Bring to a boil, reduce heat to medium; and cook, covered, about 10 minutes or until potatoes are tender.

Add other ingredients and simmer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 220 32% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 421mg 18%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 21g
Vitamin A 13% Vitamin C 16%
Calcium 32% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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