10,000 fibre recipes

Texas-style beef chili with coarsely ground chuck, beer, Rotel tomatoes, and a bold nine-spice blend. No beans, all meat. Make it in the microwave or slow cooker.

Curly noodle dinner with ground beef, ramen noodles, stewed tomatoes, and corn. A budget-friendly one-pot meal in 25 minutes that feeds 2-3 with just 4 pantry ingredients.

Chocolate layer cake stacks three buttermilk chocolate layers with a warm date-and-nut custard filling, then coats the whole thing in fudge frosting. An old-fashioned three-layer showstopper.

Tender lamb and fresh okra slow-simmered in a tomato sauce with whole garlic cloves and onions, finished with a bright squeeze of lemon. This Middle Eastern bamieh stew is rich, tangy, and deeply comforting.

French bread Mexi-melt tops a split loaf with seasoned taco beef, sliced onion, tomato, and melted American cheese, baked open-faced. A weeknight crowd-feeder ready in 40 minutes.

Soft drop cookies bursting with chopped cranberries, fresh apples, cinnamon, and orange zest. This big-batch recipe makes 4 dozen fruit-studded cookies with a cakey, tender crumb.

Hidden treasure chocolate chip cookies made with graham cracker crumbs, coconut, sweetened condensed milk, and semi-sweet chips. Tastes like a magic bar in cookie form.

Considered the national dish of Malaysia, nasi lemak is a breakfast staple in Singapore hawker centres, but is also recognised as one of the least healthy breakfast options - no surprise since lemak means 'fatty' and refers to the rich white rice cooked in coconut cream. When served with fried chicken, the dish really does pack a calorific punch. However, with a few tweaks and substitutions it is possible to create a healthier version of the dish to enjoy on weekends at home with family.

Peach pizza pie: a 12-inch shortbread crust topped with fresh peaches and a currant-jelly orange glaze, finished with whipped cream. A summer dessert dressed up like a fruit tart.

Chicken breasts pounded thin and stuffed with a buttery walnut, raisin and bread crumb filling, then baked under a banana, orange liqueur and dark corn syrup glaze. A retro special-occasion dish.

Bread machine spelt oatmeal bread blends nutty spelt flour with rolled oats and molasses for a hearty, whole-grain sandwich loaf with a tender crumb and rich brown color. Hands-off baking.

Octoberfest pizza brings Bavarian flavors to pizza night: smoked bratwurst, sauerkraut, Swiss, Muenster, and cheddar cheeses piled on a pre-made crust. German festival food meets Friday pizza.

Custardy banana bread pudding made with whole wheat bread, ripe bananas, coconut, and pecans, topped with a rich butter rum sauce. A warm, comforting dessert that serves 8.

Butter-seared chicken strips with mushrooms, scallions, and garlic tossed in a rich pan sauce over pasta. A romantic dinner for two that's ready in 40 minutes.

Baked mostaccioli and ground turkey casserole layered with tomato sauce, cinnamon, nutmeg, and a light bechamel topped with mozzarella. Greek pastitsio meets weeknight dinner.

Individual almond cream tarts: buttery pastry shells filled with almond-scented vanilla cream and topped with fresh kiwi, strawberries, grapes, and a glossy apple jelly glaze. A classic French patisserie dessert made home-doable.