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Bamieh or Okra Stew

 

99

Yield

8

servings

Prep

10

min

Cook

1

hrs

Ready

2

hrs

Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

2 pounds okra
fresh
2 each onions
large, chopped
2 each garlic cloves
4 tablespoons butter
or oil
2 pounds lamb
beef or veal, cubed
½ pound tomatoes
ripe, sliced
1 tablespoon tomato paste
1 x salt and black pepper
*
1 each lemon
juice only

Directions

Wash fresh okra and cut off stems.

Fry the chopped onions and whole garlic cloves in butter or oil until both are golden and the garlic is aromatic.

Add the cubed meat and brown all over.

Then add the prepared okra and fry gently for a little while longer.

Add the tomatoes, continue to cook for a few more minutes, and cover with water in which you have diluted the tomato paste.

Season with salt and pepper, and stir well.

Bring to a boil and simmer over low heat 1½ hours or more, until the meat and vegetables are very tender and the sauce is reduced, adding a little more water if necessary.

Remove from heat, and add juice of one lemon.

Stir and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 35764% of calories from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 136mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 15%
Sugars g
Protein 46g
Vitamin A 15% Vitamin C 47%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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