Lust At First Bite

Submitted by cwinters82569

YIELD

2 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

Step one

2

EACH CHICKEN BREASTS

1

X SALT AND BLACK PEPPER
to taste *

Step two

1 ea Ripe banana;

BANANAS
medium, ripe, mashed *

⅓

CUP CURACAO
orange, or grand marnier *

1 ½

TEASPOONS LEMON JUICE

¼

CUP CORN SYRUP, DARK

¼

TEASPOON SALT

Step three

¼

CUP BUTTER

¼

CUP WALNUTS
chopped

2

TABLESPOONS RAISINS, SEEDLESS

⅛

TEASPOON SALT

⅛

TEASPOON BLACK PEPPER

½

CUP BREAD CRUMBS
soft

Step four

½

EACH BANANAS
sliced

Directions

Skinned, and boned Cover chicken breasts with wax paper and flatten breasts with mallet.

Season inside and out with salt and pepper.

Mix all ingredients together in part two and set aside.

Melt butter. Add remaining ingredients in part three and toss to blend.

Stuff chicken breasts with mixture and place in au gratin dishes.

Pour half of banana mixture over chicken and bake at 350^ for 25 to 30 minutes, basting once.

Top breasts with sliced bananas and spoon sauce over.

Return to oven for 2 to 3 minutes and serve.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 243g (8.6 oz)

Amount per Serving

Calories 721 46% of calories from fat

% Daily Value *

Total Fat 37g 57%

Saturated Fat 16g 82%

Trans Fat 0g

Cholesterol 134mg 45%

Sodium 932mg 39%

Total Carbohydrate 23g 23%

Dietary Fiber 3g 14%

Sugars g

Protein 70g

Vitamin A 15% • Vitamin C 8%

Calcium 9% • Iron 18%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, Good source of fiber