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Lust At First Bite

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
Step one
2 each chicken breasts
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1 x salt and black pepper
to taste
* Camera
Step two
1 ea Ripe banana; bananas
medium, ripe, mashed
* Camera
cup curacao
orange, or grand marnier
*
1 ½ teaspoons lemon juice
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¼ cup corn syrup, dark
¼ teaspoon salt
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Step three
¼ cup butter
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¼ cup walnuts
chopped
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2 tablespoons raisins, seedless
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teaspoon salt
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teaspoon black pepper
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½ cup bread crumbs
soft
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Step four
½ each bananas
sliced
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Ingredients

Amount Measure Ingredient Features
Step one
2 each chicken breasts
Camera
1 x salt and black pepper
to taste
* Camera
Step two
bananas
medium, ripe, mashed
* Camera
79 ml curacao
orange, or grand marnier
*
7.5 ml lemon juice
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59 ml corn syrup, dark
1.3 ml salt
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Step three
59 ml butter
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59 ml walnuts
chopped
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3E+1 ml raisins, seedless
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0.6 ml salt
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0.6 ml black pepper
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118 ml bread crumbs
soft
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Step four
0.5 each bananas
sliced
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Directions

  • Skinned, and boned Cover chicken breasts with wax paper and flatten breasts with mallet.

Season inside and out with salt and pepper.

Mix all ingredients together in part two and set aside.

Melt butter. Add remaining ingredients in part three and toss to blend.

Stuff chicken breasts with mixture and place in au gratin dishes.

Pour half of banana mixture over chicken and bake at 350^ for 25 to 30 minutes, basting once.

Top breasts with sliced bananas and spoon sauce over.

Return to oven for 2 to 3 minutes and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 72146% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 16g 82%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 932mg 39%
Total Carbohydrate 23g 23%
Dietary Fiber 3g 14%
Sugars g
Protein 70g
Vitamin A 15% Vitamin C 8%
Calcium 9% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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