10,000 fibre recipes

Twice baked potatoes are always welcome on the dinner tables. They are packed with deliciousness, and quite versatile to make. Such as these twice baked potatoes with gouda and pesto, definitely tummy pleasers.

Dad's best brownies are vegan wacky-cake-style brownies with no eggs, no butter, no dairy. Vinegar plus baking soda creates the rise. Loaded with chopped walnuts. Naturally egg-free and dairy-free.

Creamy avocado white bean wrap mashes white beans and avocado into a protein-rich spread, then layers in a smoky chipotle slaw of red cabbage and carrot. A no-cook, high-fiber vegetarian lunch.

This is a classic dish in Northern China, it's usually made with broad beans, potatoes, pork or beef chunks as you wish, and freshly made noodles. This is an easier version by using spaghetti, I also omit the meat to make it a meatless but still very tasty.

Two-meat Sunday chili with cubed sirloin tip and ground beef, three cans of tomatoes, chili beans, wine, and a generous spice rub. Cook, cool, reheat for deep flavor.

This tasty spread is easy to make and tastes amazing when used in sandwiches.

Freezer-friendly guacamole with mashed avocado, chili peppers, onion, and white vinegar. Make it ahead and freeze, then thaw and stir in fresh tomato before serving.

Traditional Madrid-style gazpacho with fresh tomatoes, cucumber, bell pepper, crumbled French bread, olive oil, and red wine vinegar. A chilled vegan summer soup.

Cabbage simply braised with shallots, lemon and cream. Easy to make and incredibly economical.

This quick and easy pasta dish tastes delicious. For a vegetarian version, just omit the anchovies, and it is still refreshingly tasty.

Banana cinnamon waffles with mashed banana and applesauce in place of fat. Low-fat, egg-white only batter for a fluffy, lightly sweet weekend breakfast.

An extra creamy rendition of guacamole with a touch of yoghurt for a bit of extra tang.

Banana crunch muffins with Grape Nuts cereal, whole wheat flour, mashed ripe bananas, and egg substitute. A fat-free breakfast muffin that delivers actual crunch in every bite.

Easy guacamole with ripe avocados, green chilies, tomato, onion and a splash of Worcestershire. Smooth, tangy, ready in 15 minutes for tortilla chips and tacos.

Roasted butternut squash with cooked seasoned pinta beans, stuffed into the warmed tocos, sprink some crumbled feta cheese on top, a perfect side dish or vegetarian main dish.

Czech Christmas cookies rolled paper-thin, packed with cinnamon, cloves, ginger, allspice, and nutmeg, sweetened with molasses and brown sugar. Crisp, spicy, and not too sweet.