Creamy Avocado and White Bean Wrap
254
Very simple and tasty vegetarian wrap.
Ingredients
| 2 | tablespoons |
apple cider vinegar
|
|
| 1 | tablespoon |
canola oil
|
|
| 2 | teaspoons |
chipotle chili peppers
finely chopped canned, in adobo sauce |
* |
| ¼ | teaspoon |
salt
|
|
| 1 | medium |
carrots
shredded |
|
| 2 | cups |
red cabbage
shredded |
|
| ¼ | cup |
cilantro
freshly chopped |
|
| 15 | ounces |
white beans
1 can, rinsed |
|
| 1 |
avocados
ripe |
||
| ½ | cup |
cheddar cheese, reduced-fat
shredded sharp |
* |
| 2 | tablespoons |
red onion
minced |
|
| 4 |
flour tortillas (8 inch)
whole-wheat, or wraps |
* |
Directions
Whisk vinegar, oil, chipotle chile and salt in a medium bowl.
Add cabbage, carrot and cilantro; toss to combine.
Mash beans and avocado in another medium bowl with a potato masher or fork.
Stir in cheese and onion.
To assemble the wraps, spread about ½ cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about ⅔ cup of the cabbage-carrot slaw.
Roll up.
Repeat with remaining ingredients.
Cut the wraps in half to serve, if desired.
Nutrition Facts
Serving Size 397g (14.0 oz)Amount per Serving
Calories 31431% of calories from fat
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 191mg
8%
Total Carbohydrate
15g
15%
Dietary Fiber 12g
47%
Sugars g
Protein
23g
Vitamin A 61%
•
Vitamin C 56%
Calcium 15%
•
Iron 26%
* based on a 2,000 calorie diet
How is this calculated?
