Minestrone soup loaded with cannellini beans, green beans, cabbage, carrots, and tomatoes, simmered in a basil-scented broth with a handful of pasta. A hearty, high-fiber soup finished with parmesan.
Smoky kidney bean and corn chili piled over crispy puffed flour tortillas with melted Monterey Jack. Vegetarian, low-fat, and on the table in 30 minutes.
This is a great tuna recipe, I have made it for several times for my family and friends, they all love it. A good keeper.
Fresh garden vegetable pasta tosses spaghetti with a chunky sauce of tomatoes, carrots, celery, and onion, simmered with basil and garlic. A naturally vegan, low-fat dinner that lets summer vegetables shine.
You can make this recipe in 10 minutes, and it contains a lot of vitamin A, very healthy and tasty.
This delicious garden spaghetti sauce is packed with goodness and yumminess. It's thick, tasty and goes deliciously well with any recipe that calls for spaghetti sauce.
Ground beef burgers mixed with spinach, Parmesan, and marinara, then grilled and topped with melted mozzarella. An Italian-American twist on the classic burger that tastes like meatballs in patty form.
Chinese vegetable soup with shiitake mushrooms, napa cabbage, soba noodles, and a ginger-tamari broth. A low-fat, brothy noodle bowl with savory mushroom depth.
Creamy ranch dip made with low-fat cottage cheese and light mayo, tangy dill and garlic flavor in 5 minutes for fresh vegetables
Very excellent idea for cooking zucchini. Big surprise.
Very healthy and nutritious salad. Flavor is great too.
Vegetarian mushroom stroganoff with paprika, lemon zest, and strained yogurt in a reduced vegetable stock sauce. Low-fat, creamy, and packed with earthy mushroom flavor.
"This delicious fish is great to serve for lunch or for dinner. The beer batter is just the best!"
Use a butter substitute and make your toast look vibrant!
Cold strawberry soup blended with buttermilk and a touch of sugar. Only 4 ingredients, no cooking required. A light, tangy summer starter or dessert, garnished with fresh mint.
Vegan oat waffles made with rolled oats, whole wheat flour, dates, and water. No eggs, no oil, no dairy. Blended smooth and cooked until crispy golden.
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