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Yummy Minestrone Soup

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Minestrone soup loaded with cannellini beans, green beans, cabbage, carrots, and tomatoes, simmered in a basil-scented broth with a handful of pasta. A hearty, high-fiber soup finished with parmesan.

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

This soups recipe is the definition of a feel-good bowl, a classic minestrone packed with cannellini beans, green beans, cabbage, carrots, and tomatoes in a basil-scented broth. It is naturally high in fiber and low in fat, the kind of dinner that fills you up without weighing you down.

The order of cooking matters. The hardier vegetables go in first to simmer and soften, and the pasta joins near the end. Adding pasta too early means it overcooks into mush and drinks up all your broth, so give it just enough time to turn tender.

That said, if you are making this ahead, cook the pasta separately and add it to each bowl. Left to sit in the soup, pasta keeps swelling and turns bloated. The cannellini beans lend body and creaminess, and a generous shower of parmesan on top ties it all together. Serve with crusty bread for a complete meal.

Kitchen Tips

  • Add the pasta near the end so it stays tender instead of overcooking into mush and soaking up the broth.
  • Making it ahead? Cook the pasta separately and add it per bowl, since pasta keeps swelling in the soup.
  • Drop a parmesan rind into the pot while it simmers for extra savory depth.

Variations

  • Use vegetable broth to make it fully vegetarian.
  • Swap in zucchini, spinach, or kale for the cabbage.
  • Stir in cooked Italian sausage or pancetta for a heartier, meaty version.

Ingredients

14 404.6
OUNCES ML/G CHICKEN STOCK
1 can
14 404.6
OUNCES ML/G TOMATOES, CANNED
diced, 1 can
1 ¼ 296
CUPS ML WATER
1 237
CUP ML ONIONS
chopped
1 237
CUP ML CABBAGE
shredded
¾ 177
CUP ML TOMATO JUICE
½ 118
CUP ML CARROTS
chopped
1 5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML GARLIC POWDER
15 433.5
OUNCES ML/G BEANS
cannelloni beans, 1 can
4 ½ 130.1
OUNCES ML/G GREEN BEANS
1/2 of a 9 oz package, italian or french, frozen
2 57.8
OUNCES ML/G SPAGHETTI
barilla plus

Directions

Combine broth, undrained tomatoes, water, onion, cabbage, tomato juice, carrots, basil and garlic powder.

Bring to boiling, reduce heat. Cover and simmer for 20 minutes.

Stir in cannelini beans, green beans and pasta.

Cover and simmer for 10 to 15 more or until vegetables and pasta are tender.

Sprinkle with shredded parm cheese.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 274g (9.7 oz)
Amount per Serving
Calories 269 12% from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 807mg 34%
Total Carbohydrate 17g 17%
Dietary Fiber 10g 41%
Sugars g
Protein 26g
Vitamin A 63% Vitamin C 56%
Calcium 13% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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