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Baked Fish & Vegetables

Quick, easy and tasty. A delicious yet light dish that creates a complete dinner in one package and super easy to clean up.

Raspberry Swirl Cheesecake Squares
Raspberry Swirl Cheesecake Squares

Creamy cheesecake bars with fresh raspberries and a chocolate crust.

Fat Free Multigrain Pancakes
Fat Free Multigrain Pancakes

Fat-free multigrain pancakes with whole wheat flour, cornmeal, oatmeal, and a tangy buttermilk-sour cream base. A high-fiber breakfast that beats heavy diner pancakes.

Mozzarella Tomato Bread
Mozzarella Tomato Bread

A soft and delicious bread made from shredded mozzarella cheese and sundried tomatoes. Super easy to make in your bread machine.

No Fuss Tuna Quiche
No Fuss Tuna Quiche

An easy to prep quiche with canned tuna. Sometimes easy is good.

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Sweet peppers stuffed with scalloped corn

Sweet bell peppers stuffed with a scalloped corn filling of sauteed onion, green pepper, cilantro, and chili powder bound with egg whites and milk. A light vegetarian side that pairs with any summer main.

Roasted Red Bell Pepper Soup
Roasted Red Bell Pepper Soup

Roasted red bell pepper soup blended velvety smooth with cream, Creole seasoning, cumin, and a squeeze of lemon. Ready in 20 minutes with corn and tortilla strips on top.

Pasta with Bolognese Sauce
Pasta with Bolognese Sauce

A hearty pasta Bolognese with a slow-simmered ground beef and tomato sauce built on sauteed onion, pepper, and celery. Loaded with oregano and basil, finished with grated parmesan over your favorite pasta.

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Chicken with Whole-Grain Mustard & Zucchini in Packets

Mustard-rubbed chicken breasts baked in parchment with zucchini, cherry tomatoes, peppers, and fresh thyme. A healthy, low-fat dinner with built-in cleanup.

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Low-Fat Pineapple Yam Bake

Try this succulent and scrumptious dish made with sweet potatoes, pineapple and maple syrup.

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Spring Rolls with Chili Dipping

I love Asian food. These spring rolls were so refreshing and just delicious, and I also loved the texture because of all these fresh veggies. The dipping sauce was terrific.

Tomato & Orange Soup
Tomato & Orange Soup

Creamy tomato and orange soup with fresh tomatoes, orange juice, orange zest and a swirl of cream. A British-style soup that's bright, velvety and full of citrus warmth.

German Plum Cake (Healthier Version)
German Plum Cake (Healthier Version)

By using most whole wheat flour and olive oil makes this German plum cake much healthier but still tastes super moist and delicious.

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Braised Leeks & Green Beans

Leeks, wild mushrooms, and green beans sautéed in sherry with a bright finish of orange zest and apple cider vinegar. A low-fat, 20-minute side dish with surprising depth.

Yummy Meatballs with Milk Gravy
Yummy Meatballs with Milk Gravy

Beef meatballs in a creamy milk gravy with sherry, thyme, and Worcestershire. A lighter take on Swedish-style meatballs using yogurt as binder. Serve over egg noodles or pasta.

Moist Whole Wheat Pumpkin Muffins
Moist Whole Wheat Pumpkin Muffins

These muffins are really good, just like recipe says they turned out super moist, the low-fat yogurt definitely added lots of moisture; and without any butter or oil, they were much lighter and super delicious!

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