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Mushrooms a la Stroganoff

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Submitted by cdurand

YIELD

4 servings

PREP

15 min

COOK

25 min

READY

40 min

Ingredients

1 237
CUP ML VEGETABLE STOCK
brown, see recipe same name
2 473
CUPS ML ONIONS
sliced
4 946
CUPS ML MUSHROOMS
(combine cultivated & wild if possible) *
1 15
TABLESPOON ML PAPRIKA
sweet
1 1
PINCH PINCH CAYENNE PEPPER *
1 1
PINCH PINCH PAPRIKA
hot *
1 5
TEASPOON ML LEMON ZEST
1 1
X X SALT
to taste *
1 1
X X BLACK PEPPER
to taste *
½ 118
CUP ML YOGURT
nonfat plain, strained in cheesecloth for 8 hours
2 3E+1
TABLESPOONS ML DILL WEED
or parsley chopped

Directions

Heat ½ cup of the stock in a large sauté pan and add the onions.

Simmer, covered, until onions are tender, 10 to 15 minutes.

Add the mushrooms and simmer for 5 minutes, stirring occasionally.

Stir in the paprika, cayenne, lemon zest, and the remaining stock and simmer briskly for about 10 minutes until reduced by one-third (⅓).

Season to taste with salt and pepper.

Remove the pan from the heat, let the mixture rest for about 5 minutes, and then swirl in the yogurt.

Sprinkle with chopped dill or parsley.

Serve with slices of baked polenta, steamed brown or wild rice, or noodles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 49 24% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 21mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 4g
Vitamin A 18% Vitamin C 11%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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