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141 fat recipes

that are high-fiber ready in 30 minutes or less

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Granola with Fresh Fruit
Granola with Fresh Fruit

Nice and convenient breakfast for kids.

Carrot Cake Muffin Treats-Adapted
Carrot Cake Muffin Treats-Adapted

Carrot Cake Muffin Treats-Adapted recipe

Soy Milk Whole Wheat Sourdough Waffles
Soy Milk Whole Wheat Sourdough Waffles

Soy Milk Whole Wheat Sourdough Waffles recipe

Whole Wheat Blueberry Yogurt Pancakes with Blueberry Sauce
Whole Wheat Blueberry Yogurt Pancakes with Blueberry Sauce

These deliciously moist pancakes are so easy to make and also packed with goodness. You can find juicy blueberry bursts in every bite. A perfect breakfast with a cup of orange juice.

12 Grain Crepes
12 Grain Crepes

With most 12 grain flour and whole wheat flour, these crepes come out super healthy with great nutty flavor. Fill these warm crepes with jam, fruits, or even savory filling such as sauteed vegetables or leftover cooked meat dishes. They are great at any time of the day, breakfast, lunch or supper.

Easy Hot Chocolate Mix
Easy Hot Chocolate Mix

Hot Chocolate Mix recipe

Ginger Yogurt with Fruit
Ginger Yogurt with Fruit

This ginger yogurt with fruit is very fresh and tasty, it always a good option, healthy too!

Chickpea Yogurt Hummus
Chickpea Yogurt Hummus

Chickpea Yogurt Hummus recipe

Double Pumpkin and Chocolate Chip Pancakes
Double Pumpkin & Chocolate Chip Pancakes

Chocolate chips make everything taste better :) Made some whole wheat pumpkin pancakes incorporated in some semi-sweet chocolate chips and pumpkin seeds for breakfast. Needless to say, they turned out delicious, and chunks of melting chocolate and nutty seeds could be found in every bite.

Oatmeal and Berry Pancakes
Oatmeal & Berry Pancakes

These delicious pancakes are full of yumminess and goodness. They are moist in the inside, and slightly crispy on the outside. Berries give you some juicy explosion in every bite. They are perfect for breakfast.

Double Chocolate and Walnut Pancakes
Double Chocolate & Walnut Pancakes

These delicious pancakes are made with whole wheat flour, cocoa powder, chocolate chips, and walnuts. Serve with maple syrup, ideal for breakfast or brunch.

Basic Whole Wheat and Wheat Germ Pancakes
Basic Whole Wheat & Wheat Germ Pancakes

Whole wheat fluffy pancakes with wheat germ to boost the fiber and nutrition.

Autumn Breakfast Muffins
Autumn Breakfast Muffins

Autumn Muffins recipe

Fluffy Bran Pancakes or Waffle Mix
Fluffy Bran Pancakes or Waffle Mix

Fluffy Bran Pancakes or Waffle Mix recipe

Black Bean, Veggie and Taco Salad with Lime Vinaigrette
Black Bean, Veggie & Taco Salad with Lime Vinaigrette

This is a vegetarian version of black bean-taco salad. The dressing is so refreshing and tasty, which makes this bean and veggie salad taste still delicious.

Showing 1 - 16 of 141 recipes