10,000 fat free recipes

Pavlova, a crisp meringue shell with a soft, marshmallowy center, piled with billowy whipped cream and fresh berries. Cornstarch and vinegar give it that signature melt-in-the-mouth interior. An elegant summer dessert.

A favorite of the Colonel was Corn on the cob and he deiced if he was going to sale it, it had to be delicious and sweet .

These healthy and scrumptious cookies are made with persimmon pulp, applesauce and chopped almonds.

You can't go wrong with this dish that is a perfect snack once hunting season comes around!

French market soup simmers a medley of dried beans with a smoky ham hock until tender, then brightens the pot with tomatoes and a finishing splash of lemon. A hearty, economical bean soup made from a colorful bean mix.

A fast and simple crockpot recipe that can help you bake frozen bread loaves with no problems at all.

Lazy pigs in a blanket layers shredded cabbage, seasoned ground beef and rice, more cabbage, and tomato soup in a 9x13 casserole. All the flavor of stuffed cabbage rolls without the rolling.

Light, airy sponge cake made with sugar substitute and orange juice. Fluffy texture without the sugar spike, topped with sugar-free jam and whipped cream.

A sweet and spicy jelly that tastes wonderful on toast, in sandwiches or on your famous meat loaf!

Learn to make authentic Chinese century eggs (pidan) at home. Duck eggs cured for 100 days in a black tea, salt, ash, and lime coating transform into a prized delicacy with translucent whites and creamy green yolks.

Diabetic-friendly salmon patties built from canned pink salmon, cracker crumbs, celery, and onion. Low-sugar, no breading, ready on toasted buns in under 30 minutes.

Old-fashioned chicken loaf made from stewed chicken, vegetables, and toast, pressed firm and sliced cold. Vintage make-ahead protein.

If you love the taste of fried chicken, you will enjoy every single bit of this scrumptious dish!

Japanese pickled cauliflower, a quick refrigerator pickle with green pepper and celery in a sweet-tart brine with a surprising splash of cola for caramel depth.

Crispy millet flour pancakes with a slightly nutty flavor, cooked on a griddle until golden and served with honey, chutney, or alongside African stews.

A multi-day Sichuan duck project: dry-rubbed with toasted spiced salt, air-dried overnight, steamed, battered, and deep-fried to shattering crispness. Includes a tea-smoked variation. Worth every step.