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French Market Soup

 

A classic homestyle French dish.
317

Yield

6

servings

Prep

20

min

Cook

2

hrs

Ready

8

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

2 cups beans, dry mixed
french-style
*
2 quarts water
*
1 each ham hock
*
1 ¼ tablespoons salt
¼ tablespoon black pepper
16 ounces tomatoes, canned
coarsely chopped
1 ½ cups onions
chopped
1 clove garlic
minced
1 x black pepper
*
¼ cup lemon juice

Directions

Sort and wash 2 cups of the bean mix.

Place beans in a large heavy soup kettle.

Cover with water that reaches 2 inches above the beans.

Soak overnight.

The following morning:

Drain the beans, and add 2 quart water, ham hock, salt and pepper.

Cover and bring to a boil.

Reduce the heat and simmer for 1½ hours until beans are tender.

Add remaining ingredients.

Simmer for another 30 minutes, stirring occasionally.

Remove ham hock from the soup, take the meat from the bone, chop and return to the soup.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 334% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1570mg 65%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 25%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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