10,000 fat free recipes

A bold, smoky BBQ sauce built on strong black coffee, Worcestershire, ketchup, brown sugar, and hot chilis. Simmered for 25 minutes and pureed smooth. The coffee adds a deep, roasted backbone you can't get any other way.

Vinegared sushi rice (sushi-meshi): short-grain rice cooked with kombu and dressed with a rice vinegar, mirin, and sugar seasoning. The essential base for sushi, chirashi, and temaki.

Cranberry cheesecake with a vanilla wafer crust and a glossy strained cranberry topping. Tart-sweet jewel finish over creamy filling, perfect for holiday tables.

Fruit compotes are a typical dessert for a Sabbath meat meal.

Moist breakfast muffins loaded with poppy seeds and almond extract. Simple one-bowl batter makes 24 tender muffins in 30 minutes.

Steamed cranberry Christmas pudding with molasses, served warm with a rich butter, cream, and vanilla sauce. Tart berries meet sweet sauce for a festive holiday dessert.

Bring in the new season with this scrumptious dish that will have you glad it's not winter yet!

Make these easy and delicious squashed frogs for your kids at Halloween, everyone will love these green frogs.

Mango lime puree blended and strained silky smooth with just two ingredients. A versatile tropical sauce for shellfish, grilled fish, ice cream, or cocktails. No cooking needed.

Simple butternut squash and apple casserole baked with cinnamon, brown sugar, and apple juice until fork-tender. Just 6 ingredients and naturally low-fat.

Kesselfleisch, a traditional German boiled pork with root vegetables, juniper berries, coriander, and clove-studded onions simmered low and slow until tender.

One-skillet beef stroganoff with julienned zucchini, egg noodles, cream of mushroom soup, and a tangy sour cream finish. Everything cooks in one pan in 30 minutes flat. A weeknight winner the whole family will love.

Kolaches (kolacky) made with a tender cottage cheese and butter dough, filled with pineapple or apricot filling, and dusted with powdered sugar. A Czech pastry classic.

Homemade all-purpose seasoning blend with parmesan, sesame seeds, paprika, and poppy seeds. Shake it on fish, meat, vegetables, or salads for instant savory depth.

Ginger dipping sauce for steamed crab with fresh ginger, light soy sauce, vinegar, and sugar. A classic Chinese-style condiment that comes together while the crab steams.

Turn on the oven and get ready to make succulent pork chops your whole family will enjoy.