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Low-Fat Pineapple Yam Bake

Try this succulent and scrumptious dish made with sweet potatoes, pineapple and maple syrup.

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Porridge, Quick Cooking

Attract Golidilocks with this delicious porridge that is perfect for a Spring breakfast.

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Indian Style Lemonade

Indian-style lemonade with fresh lemon and lime juice, maple syrup, grated ginger, and a pinch of cayenne. A spiced twist on nimbu pani ready in 10 minutes.

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Spicy Cranberry Pork Chops

Spicy cranberry pork chops with whole-berry cranberry sauce, raisins, brown sugar, orange juice, and cinnamon. A sweet-tart microwave pork chop dinner.

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Golden State Chutney

Golden State chutney with dried California figs, apple, and lemon simmered in molasses, brown sugar, and warm spices. Pairs with pork, lamb, or chicken.

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Cranberry Ginger Tea

Cranberry ginger tea steeped with fresh ginger slices and whole cranberries, finished with cranberry juice and nutmeg. A caffeine-free herbal tea served warm or iced with mint.

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Orangeade

Homemade orangeade with orange juice, lemon juice, and honey dissolved in water with fresh orange slices. A natural citrus drink with no refined sugar, ready in 10 minutes.

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Puree of Leeks

Puree of leeks is a silky, pale green side dish of boiled leeks blended smooth with butter. Just two ingredients, served with fried bread triangles and coriander, or topped with soft-boiled eggs.

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Diabetic Citrus Ice

A refreshing frozen citrus ice made with orange, grapefruit, and lemon juices thickened with gelatin and sweetened with sugar substitute. Light, tangy, and practically guilt-free, this diabetic-friendly dessert is pure frozen sunshine.

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Snack: Perky Party Mix

No-bake party mix with chocolate candies, pretzel sticks, cheese crackers, and raisins. Five minutes, four ingredients, 8 cups of sweet-salty snacking for any crowd.

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Mint Syrup

Concentrated homemade mint syrup made from 8 cups of fresh mint leaves steeped overnight, then boiled into a thick syrup. Dilute with water or sparkling water for mint drinks.

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Orange Breakfast Shake

Orange breakfast shake blended with fresh OJ, skim milk, vanilla, and a touch of sugar. Light, creamy, and ready in minutes for busy mornings.

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Microwave Red Hot Apple Jelly

Homemade apple jelly made in the microwave with apple juice, pectin, and red hot cinnamon candies for a spicy-sweet twist. Yields 6 half pints in under an hour.

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Pineapple Ice

Old-fashioned pineapple ice made with fresh pineapple, sugar syrup, lemon juice, and meringue for a light, scoopable frozen dessert. No ice cream maker needed.

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Fast Strawberry Frozen Yogurt

This is a very healthy recipe, low fat, low calories, and very tasty too.

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Instant Peach Frozen Yogurt

This recipe is suitable for everyone, very enjoyable.

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