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Golden State Chutney

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Recipe

 

Yield

4 cups

Prep

10 min

Cook

30 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups figs
California, dried
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1 each apples
peeled, diced
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1 each lemon
sliced paper-thin
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½ cup brown sugar
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½ cup molasses
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½ cup vinegar
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½ teaspoon cloves
ground
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½ teaspoon ginger
ground
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½ teaspoon cinnamon
ground
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Ingredients

Amount Measure Ingredient Features
473 ml figs
California, dried
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1 each apples
peeled, diced
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1 each lemon
sliced paper-thin
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118 ml brown sugar
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118 ml molasses
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118 ml vinegar
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2.5 ml cloves
ground
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2.5 ml ginger
ground
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2.5 ml cinnamon
ground
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Directions

In large sauce pan, combine dried figs and apple.

Add remaining ingredients.

Bring to a boil; simmer, uncovered 30 minutes.

Serve as an accompaniment to pork, lamb, or chicken.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 116g (4.1 oz)
Amount per Serving
Calories 1461% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 3%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 12%
Calcium 10% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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