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Three Tomato Salad

Three tomato salad with red, yellow pear, and cherry tomatoes plus mushrooms in a balsamic-mustard vinaigrette with fresh basil. A colorful, low-fat summer side.

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Fish Fume - Great Chefs

Fish fumet made from sole or salmon bones simmered with white wine, bouquet garni, onion, and carrot, then strained and reduced by half. A foundational French stock for seafood sauces and soups.

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Mayo-free Coleslaw

Here's a tasty, mayonnaise-free version of a favorite American salad.

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Cheese Sauce, Sans Cheese

It's a cheese sauce without cheese. It's flavorful and tasty.

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Black 'N' White Brownies

Two-layer diabetic-friendly brownies with an unsweetened coconut bottom and a chocolate top, made with sugar substitute. Low-fat, mailable, and perfectly portioned into 32 small bars from one 8-inch pan.

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Curry Chicken

One-dish curry chicken baked with red bell peppers, Red Delicious apples, scallions, turmeric, and curry powder. Low-fat, no pre-cooking needed. Just layer everything in a dish and bake.

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Grilled Cabbage

Very delicious grilled cabbage, almost the best one I have ever tasted.

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Cream of Shallots Sauce

Rich French-style cream sauce with shallots, white wine, oyster juice, and butter. A San Francisco masterchef classic that pairs beautifully with seafood and shellfish.

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Artichokes Romas Style

If you never know how to cook artichokes,I suggest you try this way,after cooking,you will say:Oh,my god,is there really so nice artichokes exsiting in this world?hehe,after I first did it( my good friend told me), I screamed like this!Really thanks this nice recipe:)

Pineapple Empanaditas (Mini-Pineapple Pockets)
Pineapple Empanaditas (Mini-Pineapple Pockets)

Pineapple stuffed empanadas. A delicate pastry style dough with a filling of pineapple and apricot jam. Perfect for afternoon tea or healthy snacks for the kids or guests.

Tuna-Casserole Supreme
Tuna-Casserole Supreme

Tuna Casserole Supreme is a quick and easy dish that combines pantry staples like canned soup, tuna for a comforting meal. It features a creamy, savory base with added crunch from water chestnuts and almonds, topped with cheese for a delightful texture contrast.

Cabbage-Apple Slaw
Cabbage-Apple Slaw

Made this recipe with low-fat sour cream and a bit mayonnaise, deliciously creamy, and loved the fruitiness from the apples. This coleslaw is delicious at many ways, topping for burgers, sandwiches, even hot dogs, pulled pork...

Cheese & Sausage Stuffed Zucchini
Cheese & Sausage Stuffed Zucchini

Very excellent idea for cooking zucchini. Big surprise.

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Steamed Shrimp & Scallops with Orange Vinaigre

Shrimp and sea scallops steamed with orange juice and rice vinegar, then tossed warm in a citrus-sesame vinaigrette with fresh dill and chives. A light, low-calorie seafood dish that's also diabetic-friendly.

Famous Amos Chocolate Chip Cookies
Famous Amos Chocolate Chip Cookies

Famous Amos-style chocolate chip cookies with pecans, cocoa, and instant coffee for rich, complex flavor. Crispy bite-sized cookies made with biscuit mix for a tender crumb.

Easy Shrimp Newburg
Easy Shrimp Newburg

Serve this rich and creamy shrimp over cooked rice, toast points or pasta.

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