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Cheese Sauce, Sans Cheese

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Submitted by lln

It’s a cheese sauce without cheese. It’s flavorful and tasty.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

79
CUP ML MASHED POTATOES
instant
2 473
CUPS ML WATER
4 115.6
OUNCES ML/G ROASTED RED BELL PEPPERS
or pimentos
1 5
TEASPOON ML ONION POWDER
79
2 3E+1
TABLESPOONS ML ARROWROOT FLOUR
3 45
TABLESPOONS ML LEMON JUICE
1 ½ 7.5
TEASPOONS ML BOUILLON
chicken *

Directions

Add all ingredients to a blender or food processer and blend until smooth.

Then add to sauce pan and heat on medium with continuous stirring until barely boiling and sauce is thick and smooth.

Serve imedietly, if not sooner.

Great on anything on which you’d use a cheese sauce or it’s even good by itself.

If you reheat, first add a little water, stir, then heat.

The original recipe calls for pimientos, but roast peppers give it a much better flavour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 41 17% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 79mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 34%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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