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Cheese Sauce, Sans Cheese

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Recipe

It's a cheese sauce without cheese. It's flavorful and tasty.

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
cup mashed potatoes
instant
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2 cups water
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4 ounces roasted red bell peppers
or pimentos
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1 teaspoon onion powder
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cup nutritional yeast flakes
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2 tablespoons arrowroot flour
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3 tablespoons lemon juice
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1 ½ teaspoons bouillon
chicken
*

Ingredients

Amount Measure Ingredient Features
79 ml mashed potatoes
instant
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473 ml water
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115.6 ml/g roasted red bell peppers
or pimentos
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5 ml onion powder
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79 ml nutritional yeast flakes
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3E+1 ml arrowroot flour
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45 ml lemon juice
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7.5 ml bouillon
chicken
*

Directions

Add all ingredients to a blender or food processer and blend until smooth.

Then add to sauce pan and heat on medium with continuous stirring until barely boiling and sauce is thick and smooth.

Serve imedietly, if not sooner.

Great on anything on which you'd use a cheese sauce or it's even good by itself.

If you reheat, first add a little water, stir, then heat.

The original recipe calls for pimientos, but roast peppers give it a much better flavour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 4117% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 79mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 34%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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