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Cheese Sauce, Sans Cheese

 

It's a cheese sauce without cheese. It's flavorful and tasty.
53

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

cup mashed potatoes
instant
2 cups water
4 ounces roasted red bell peppers
or pimentos
1 teaspoon onion powder
cup nutritional yeast flakes
*
2 tablespoons arrowroot flour
3 tablespoons lemon juice
1 ½ teaspoons bouillon
chicken
*

Directions

Add all ingredients to a blender or food processer and blend until smooth.

Then add to sauce pan and heat on medium with continuous stirring until barely boiling and sauce is thick and smooth.

Serve imedietly, if not sooner.

Great on anything on which you'd use a cheese sauce or it's even good by itself.

If you reheat, first add a little water, stir, then heat.

The original recipe calls for pimientos, but roast peppers give it a much better flavour.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 4117% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 79mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 7% Vitamin C 34%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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