Artichokes Romas Style
If you never know how to cook artichokes,I suggest you try this way,after cooking,you will say:Oh,my god,is there really so nice artichokes exsiting in this world?hehe,after I first did it( my good friend told me), I screamed like this!Really thanks this nice recipe:) 45
45
Ingredients
| 12 | small |
artichokes
|
* |
| 1 | medium |
lemon
|
* |
| 2 | medium |
onions
quartered |
|
| 1 | clove |
garlic
|
|
| 1 | teaspoon |
marjoram
dried |
* |
| ¼ | cup |
olive oil
|
|
| 1 | cup |
chicken broth
|
|
| 1 | x |
salt
|
* |
| 1 | x |
black pepper
|
* |
Directions
Remove the outer leaves of the artichokes, cut off the tops, and let the artichokes stand in cold water with juice of the lemon for 10 minutes.
Arrange the artichokes around the sides of a heavy casserole.
Put the quartered onions in the middle. Sprinkle with garlic, marjoram, broth, salt and pepper.
Cover and bring to boil over high heat. Simmer gently over low heat, still covered, for 20 minutes.
Serve.
Nutrition Facts
Serving Size 129g (4.6 oz)Amount per Serving
Calories 16379% of calories from fat
% Daily Value *
Total Fat 14g
22%
Saturated Fat 2g
10%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 88mg
4%
Total Carbohydrate
3g
3%
Dietary Fiber 1g
4%
Sugars g
Protein
4g
Vitamin A 0%
•
Vitamin C 7%
Calcium 2%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
