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Artichokes Romas Style

 

If you never know how to cook artichokes,I suggest you try this way,after cooking,you will say:Oh,my god,is there really so nice artichokes exsiting in this world?hehe,after I first did it( my good friend told me), I screamed like this!Really thanks this nice recipe:)
41

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

12 small artichokes
*
1 medium lemon
*
2 medium onions
quartered
1 clove garlic
1 teaspoon marjoram
dried
*
¼ cup olive oil
1 cup chicken broth
1 x salt
*
1 x black pepper
*

Directions

  1. Remove the outer leaves of the artichokes, cut off the tops, and let the artichokes stand in cold water with juice of the lemon for 10 minutes.

  2. Arrange the artichokes around the sides of a heavy casserole.

  3. Put the quartered onions in the middle. Sprinkle with garlic, marjoram, broth, salt and pepper.

  4. Cover and bring to boil over high heat. Simmer gently over low heat, still covered, for 20 minutes.

    Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 16379% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 88mg 4%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 4%
Sugars g
Protein 4g
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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