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Garlic Shrimp Salad

This is a very light salad. One serving provides you with 60% of the Daily Value (DV) for vitamin C, 56% DV for protein, 53% DV for vitamin K and 44% DV for folate. Good for health!

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Salmon, Cucumber Chili Salad

This is a very light and healthy recipe, try this salmon, cucumber chili salad, it is a really good recipe!

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Curried Cabbage

Indian curried cabbage with cumin, turmeric, tomato, carrots, and bell pepper simmered until tender. A vegan, low-calorie side dish ready in 30 minutes with no sauce needed.

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Crimini Mushroom Sauté

This is a very nice mushrooms recipe, very light and nutritional. It is also a good accompaniment too.

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Patio Salad (Australia)

Hearty Australian patio salad with kidney beans, hard-boiled eggs, cheddar cheese, celery, onion, sweet relish and sour cream. Protein-packed 5-minute salad.

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Hawaiian Coconut Bread

Tropical bread machine loaf with shredded coconut, crushed pineapple, macadamia nuts, and pineapple juice. Sweet, buttery, and packed with island flavor.

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Pumpkin Souffle

This light and delicious dessert is an excellent alternative to pumpkin pie for diabetics as it is low in sugar without sacrificing flavor or richness!

Jeff's Spaghetti Sauce
Jeff's Spaghetti Sauce

This delicious spaghetti sauce is perfect for any type of pasta you like or can be used for sandwiches.

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Heart Healthy Cranberry & Herb Turkey Burgers

Heart-healthy cranberry and herb turkey burgers mix lean ground turkey with whole-wheat couscous, sauteed onion and celery, fresh thyme, sage, and chopped cranberries. A Thanksgiving-flavored burger for 6.

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Chicken Barley Soup (Low Cal)

Low-calorie chicken barley soup made from scratch with homemade defatted broth, pearl barley, green beans, and lemon juice. A hearty, satisfying soup without the fat.

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Butternut Squash & Brown Rice Pilaf

Healthy brown rice pilaf studded with grated butternut squash, fennel, and oregano. Low-fat winter side dish with warming cinnamon and white wine in every bite.

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Gingersnap-Banana Frozen Yogurt

Gingernap, banana, combine yogurt, very tasty, healthy.

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Dilly Zucchini & Goat Cheese Frittata

Fresh grated zucchini and dills bring the frittata very fresh taste, creamy goat cheese adds the extra creaminess and smooth, excellent breakfast for starting a day!

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Simple Chicken Sauté Low Fat

Quick and easy simple chicken recipe that is low in fat and tasty.

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Roasted Beet, Onion, & Orange Salad

Roasted beet and pearl onion salad layered with fresh orange slices, a hazelnut oil and orange juice dressing, toasted hazelnuts, and grated pecorino. Earthy, citrusy, vivid: a winter side that holds its own on any dinner platter.

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