Chicken Barley Soup (Low Cal)
Yield
8 servingsPrep
20 minCook
120 minReady
140 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | pounds |
chicken
cut in pieces |
|
| ½ | cup |
pearl barley
uncooked |
|
| 9 | cups |
water
|
|
| 2 | tablespoons |
lemon juice
|
|
| 3 | each |
celery stalks
with leaves |
|
| 1 | small |
onions
|
|
| ½ | cup |
onions
chopped |
|
| ½ | cup |
carrots
finely chopped |
|
| ½ | cup |
parsley leaves
freshly chopped |
|
| 1 | tablespoon |
salt
|
|
| ½ | teaspoon |
black pepper
freshly ground |
|
| ¼ | teaspoon |
celery seeds
|
|
| 1 ½ | cups |
green beans
fresh, cut |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | kg |
chicken
cut in pieces |
|
| 118 | ml |
pearl barley
uncooked |
|
| 2.1 | l |
water
|
|
| 3E+1 | ml |
lemon juice
|
|
| 3 | each |
celery stalks
with leaves |
|
| 1 | small |
onions
|
|
| 118 | ml |
onions
chopped |
|
| 118 | ml |
carrots
finely chopped |
|
| 118 | ml |
parsley leaves
freshly chopped |
|
| 15 | ml |
salt
|
|
| 2.5 | ml |
black pepper
freshly ground |
|
| 1.3 | ml |
celery seeds
|
|
| 355 | ml |
green beans
fresh, cut |
|
Directions
Place chicken, water, leaves from celery and small onion in a large saucepan.
(Reserve celery stalks.)
Cover saucepan and bring to a boil; reduce heat and simmer 1½ hours until chicken is tender.
Remove chicken.
Strain broth into bowl; chill until fat sets on top.
Remove fat.
Remove skin and bones from chicken, discard.
Cut chicken into bite-sized pieces, set aside.
(My note: if you want less than 8 servings, freeze extra broth and chicken separately in meal-sized portions)
Return broth to saucepan.
Chop reserved celery stalks, add to broth with chopped onion, carrot, parsley, barley, lemon juice, seasonings.
Cover and simmer 20 minutes.
Add fresh green beans and chicken; continue cooking 15 min or until beans are tender.
