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Patio Salad (Australia)

 

.
29

Yield

6

servings

Prep

5

min

Cook

0

min

Ready

8

min

Trans-fat Free
 

Ingredients

300 grams kidney beans, canned
drained
8 each egg, hard-boiled
chopped
*
1 cup onions
finely chopped
2 cups celery
chopped
cup sweet relish
pickles or chutney
*
2 cups cheddar cheese, reduced-fat
grated
*
2 cups sour cream, light

Directions

Combine all ingredients into a bowl and serve.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 16655% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 209mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 11g
Vitamin A 9% Vitamin C 7%
Calcium 12% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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