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321 diced tomato recipes

that are high-fiber

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Improvised Vegetable Stew

Rustic vegetable stew with eggplant, butternut squash, and potato, spiced with turmeric, cumin, and ginger, built on a base of deeply caramelized onions deglazed with red wine.

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Hearty Corn Bread

An Italian-leaning skillet cornbread loaded with mozzarella, sun-dried tomatoes, fresh basil, garlic, and creamed corn. Heartier than classic Southern cornbread, almost a meal on its own.

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Easy Crockpot Beef Dinner

If you're in a hurry, try this simple crockpot recipe that will have everyone's hunger satisfied in minutes.

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Hearty Meatless Chili

Hearty meatless chili with lentils, chickpeas, kidney beans, and tomatoes seasoned with cumin and chili powder. A high-fiber, protein-packed vegetarian one-pot meal.

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Chili Bean Casserole

A vegetarian chili casserole with dried kidney beans, bulgur wheat, mixed vegetables, and red wine simmered in a spiced tomato broth. Hearty, filling, completely meatless.

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Chilean Black-Eyed Peas & Winter Squash

If you're not in the mood for meat, try this scrumptious dish made with black eyed peas, squash, chili peppers and corn.

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Lowfat Fettuccine Alfredo

A healthy alternative to the delicious pasta dish everyone loves.

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Moroccan Stew

Moroccan stew simmers sweet potato, chickpeas, squash, and carrots in a warm blend of cumin, turmeric, cinnamon, and paprika, with raisins for a sweet-savory lift. A hearty vegan tagine-style stew over couscous.

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Summer Vegetable Saute

Summer vegetable saute with squash, bell pepper, green onions, and fresh tomato seasoned with chili powder. A quick low-fat vegetarian side served over rice.

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Chili, Erik Speckman

Bean chili built from scratch with toasted cumin and oregano, ground dried ancho or negro chilies, smoky chipotle, and a splash of red wine for depth. A meatless chili with serious heat and layered spice.

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Seven Vegetable Couscous

Hearty North African vegetable couscous with chickpeas, cabbage, turnip, squash, and tomatoes spiced with cumin, coriander, turmeric, and fresh ginger. A filling vegan one-pot meal over fluffy couscous.

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Steve's Chili

Slow-simmered ground beef chili with a surprise twist: sliced pepperoni stirred in with kidney beans for smoky, spicy depth. Serve over rice with melted cheddar on top.

Steamed Vegetable Curry with Sauce
Steamed Vegetable Curry with Sauce

Steamed vegetable curry over brown rice with a quick ginger-lime sauce. A 30-minute vegan main with bright, crisp vegetables and an aromatic Indian-spiced finish.

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Black Bean Chili with Ham & Corn

Quick black bean chili with honey-roasted ham, sweet corn, broccoli, and tomato in a cumin-chili broth. Serve over rice with crusty sourdough on the side. Ready in 45 minutes.

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Indonesian Brisket of Beef

Boiled beef brisket baked with pinto beans, bacon, hot chilies, corn, and tomatoes in a ketchup-based sauce. A hearty, make-ahead brisket and bean dinner best served the next day over rice.

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Traditional Chili

The first chili recipe appeared in West Texas at the turn of the century.

Showing 161 - 176 of 321 recipes