Search
by Ingredient

Improvised Vegetable Stew

StarStarStarStarEmpty star

Submitted by sweetstuff

YIELD

1 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

1 1
EACH EACH EGGPLANT
small *
½ 0.5
1 1
EACH EACH POTATOES
medium *
1 1
EACH EACH GREEN BELL PEPPERS
1 1
EACH EACH ONIONS
cooked
1 1
X X RED WINE
to taste *
1 1
X X BALSAMIC VINEGAR
to taste *
1 1
EACH EACH VEGETABLE STOCK CUBES *
2 2
EACH EACH GARLIC CLOVES
crushed
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML GINGER
grated
1 5
TEASPOON ML CUMIN
1 5
TEASPOON ML CHILI POWDER

Directions

Cut up the veggies into chunks of roughly the same size, and cook over medium high heat in a non-stick skillet (no need to spray!)

Toss everything around in the skillet for a while, then chucked it into a casserole dish in the oven on medium-ish heat for 45 minutes.

The onions.

Get a couple of pounds (a kilo) of onions, slice them up in the food processor, put them into the non-stick skillet with just a little veggie stock (adding more as needed to stop sticking) over a medium heat, not stirring too often, for about an hour.

After a while, they do stick a bit, and that’s a great time to splash in a little red wine or balsamic vinegar to deglaze the pan.

Then let them cook a little longer, until they have a beautiful caramel color and delicious, rich aroma.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 365g (12.9 oz)
Amount per Serving
Calories 172 8% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 198mg 8%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 27%
Sugars g
Protein 12g
Vitamin A 252% Vitamin C 229%
Calcium 17% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Email this recipe