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Lite'N Easy Crustless Pumpkin Pie

Lite 'n easy crustless pumpkin pie sets pumpkin puree with skim evaporated milk, gelatin, and brown sugar substitute. No crust, no oven, no eggs. A 7-ingredient dessert friendly to weight watchers and diabetics.

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Pumpkin Macaroons

Pumpkin macaroons made with ground pecans, coconut, pumpkin puree, and maple syrup. Light and chewy egg white cookies sweetened naturally without refined sugar. Baked low and slow.

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Chicken Liver & Spaghetti Bake

Chicken liver and spaghetti bake combines ground beef, sauteed chicken livers, and slow-simmered tomato sauce over thin spaghetti. Hearty old-school baked pasta casserole with deep meaty flavor.

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Palm Beach Pineapple Squares

Palm Beach pineapple squares: a chocolate walnut cake base topped with a lemon-scented pineapple layer, baked together into one tropical dessert bar.

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Spaghetti Napoli

Low-fat spaghetti Napoli loaded with bell peppers, mushrooms, tomatoes, and basil. A colorful vegetarian pasta dinner that's on the table in just 20 minutes.

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Spaghetti & Meat Sauce

Hearty spaghetti meat sauce with ground beef, spicy Italian sausage, mushrooms, and tomatoes simmered in a Dutch oven. Feeds eight and tastes like it took all day.

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Salmon Souffles

Cold salmon souffle with canned and smoked salmon, cream cheese, horseradish, and gelatine, set in moulds and coated in watercress. An elegant no-bake British starter.

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Beans with Rare Steak & Pesto

Beans with rare steak and pesto: grilled steak sliced rare over mashed cannellini beans with fresh basil-parsley pesto. A Tuscan-style dinner that's lean, protein-heavy, and deeply savory.

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Cream of Pumpkin Soup with Cinnamon Croutons

Velvety pumpkin soup spiced with cinnamon and ginger, topped with buttery cinnamon-sugar croutons. A cozy fall soup that's ready in about an hour.

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Baked Sweet Red & Yellow Pepper Wedges

Baked sweet pepper wedges stuffed with tomatoes, pine nuts, garlic, and parsley, finished with breadcrumbs and olive oil. A vegan Mediterranean appetizer or side dish that bakes in an hour.

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Saucy Pork N' Noodle Bake

Microwave pork and noodle casserole with cream of chicken soup, sharp cheddar, corn, and bell pepper. A retro one-dish dinner ready in about 20 minutes.

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MacAroni & Cheese Soup

Macaroni and cheese soup with melted American cheese, elbow macaroni, corn, peas, carrots, and celery. A creamy, kid-friendly comfort soup ready in 30 minutes.

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Low Cal Pumpkin Cheese Pie

A diabetic-friendly pumpkin cheese pie with a tangy cream cheese layer under spiced pumpkin custard. No added sugar, sweetened naturally for holiday tables that need a lighter dessert option.

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Country Chili

Vegetarian country chili with kidney beans, canned tomatoes, and a basil-oregano-thyme spice blend. Diabetic-friendly, ready in 25 minutes, no meat needed.

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Tropic Sun Spareribs

Garlic-rubbed pork spareribs baked low and slow under a tropical glaze of pineapple, chili sauce, brown sugar, ginger, and dry mustard. Sticky, sweet, tangy, and falling off the bone.

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Granny's Beef & Vegetable Soup

This recipe is great for 9 to 5 people, because you can put it on before you go to work and come home to a house that smells like Granny's!

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