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Cream of Pumpkin Soup with Cinnamon Croutons

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

45 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup onions
chopped
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2 tablespoons butter
melted
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2 cans chicken broth
diluted
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16 ounces canned pumpkin purée
mashed, cooked
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1 teaspoon salt
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¼ teaspoon cinnamon
ground
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teaspoon ginger
ground
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teaspoon black pepper
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1 cup heavy whipping cream
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Cinnamon
3 tablespoons butter
softened
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1 tablespoon brown sugar
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¼ teaspoon cinnamon
ground
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4 slices whole wheat bread
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Ingredients

Amount Measure Ingredient Features
237 ml onions
chopped
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3E+1 ml butter
melted
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2 cans chicken broth
diluted
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462.4 ml/g canned pumpkin purée
mashed, cooked
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5 ml salt
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1.3 ml cinnamon
ground
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0.6 ml ginger
ground
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0.6 ml black pepper
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237 ml heavy whipping cream
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Cinnamon
45 ml butter
softened
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15 ml brown sugar
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1.3 ml cinnamon
ground
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4 slices whole wheat bread
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Directions

Sauté onion in butter in a medium saucepan until tender.

Add 1 can chicken broth; stir well.

Bring to a boil; cover, reduce heat, and simmer 15 min.

Pour broth mixture into container of blender and process til smooth.

Return mixture to saucepan.

Add remaining can of broth, pumpkin, and next 4 ingredients; stir well.

Bring to a boil; cover, reduce heat, and simmer 10 minutes.

Stir occasionally.

Stir in cream, and cook until thoroughly heated (do not boil).

Ladle into individual soup bowls.

Top each serving with Cinnamon Croutons.

For Cinnamon Croutons:

Combine butter, brown sugar, and cinnamon; stir well.

Spread butter mixture evenly over one side of bread slices.

Place bread, buttered side up, on a baking sheet.

Bake at 400 for 8 to 10 min. or until bread is crisp and topping is bubbly.

Cut each slice of bread into 8 small triangles or squares.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 179g (6.3 oz)
Amount per Serving
Calories 33869% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 16g 78%
Trans Fat 0g
Cholesterol 82mg 27%
Sodium 683mg 28%
Total Carbohydrate 7g 7%
Dietary Fiber 4g 17%
Sugars g
Protein 13g
Vitamin A 267% Vitamin C 10%
Calcium 8% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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