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that are low in salt

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Dr. Baker's Fiber Muffins

High-fiber bran muffins made with whole wheat flour, orange juice, prune butter, and raisins. No oil, no egg yolks, and packed with fiber from bran cereal and wheat germ. Healthy grab-and-go breakfast in 45 minutes.

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No Bake Rum Cake

No-bake rum cake layers milk-soaked sponge cake with vanilla pudding, chocolate pudding, whipped topping, almonds, and cherries. A retro icebox cake assembled the day before for stress-free entertaining.

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Garlicky Pan Seared Veal Chop with Rosemary

Garlicky Pan Seared Veal Chop with Rosemary recipe

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Salted Nut Squares

These tasty treats made from peanut butter chips and peanuts are great for a light snack after lunch.

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Raisin 'N Orange Oat Bran Cereal

Oat bran hot cereal cooked in orange juice with raisins and cinnamon. A quick 5-minute high-fiber breakfast with stovetop and microwave directions.

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Sweet Vegetable Curry Pot Pie with Rice Crust

A vegetable curry pot pie filled with sweet potato, eggplant, mushrooms, and peas in a fragrant sauce, topped with a sticky brown rice crust instead of pastry. Plant-based comfort food with Indian flair.

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Grilled Goat Cheese Sandwiches with Fig & Honey

This is one of my favorite recipe, very easy to make, and tastes very well.

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Mix n' Match Easy Pasta Salad

An easy pasta salad that uses the fresh veggies you have on hand and some Italian dressing so you can put it together quickly, we love quick and easy recipes.

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Peanut Butter Kisses

These moist and rich cookies are a great snack after dessert, just make sure you hide the cookie jar after.

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Eggplant with Chicken (Or Tofu)

Thai-style stir-fried eggplant with chicken or tofu, fresh basil, red chiles, and yellow bean sauce. Ready in 30 minutes with just 7 ingredients. Serve immediately for best color.

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Dijon-Glazed Corned Beef

Slow-simmered corned beef brisket finished under the broiler with a sticky honey-Dijon and orange juice glaze. Tender, tangy, and caramelized, this is a St. Patrick's Day showpiece that serves 8.

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Stewed Red Cabbage with Apple & Salt Pork

A hearty soup made with red cabbage, salt pork and red wine that is sure to satisfy your hunger!

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Cajun Red Lentil Burgers

Spiced red lentil veggie burgers with Cajun seasoning, garlic, and fresh herbs. Cook lentils until they break down, mix with breadcrumbs, then grill or pan-fry until crispy.

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Four Cheese Rotini with Asparagus

Four cheese rotini with fresh asparagus in a creamy primavera sauce made with crumbled goat cheese and tarragon. A quick vegetarian pasta dinner ready in 35 minutes.

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Pizza Mexicana

Mexican pizza with refried beans, picante sauce, cheddar, Monterey Jack, black olives, jalapenos, and fresh cilantro on a pre-baked crust. Ready in 20 minutes.

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Fennel & Carrot Confit

Fennel and carrots cooked slowly in an seasoned olive oil.

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