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Pizza Mexicana

 

43

Yield

4

servings

Prep

5

min

Cook

15

min

Ready

20

min

Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 can refried beans
vegetarian, 16oz
*
1 12 inch pizza shell
pre-baked
*
1 cup picante sauce
*
½ cup monterey jack cheese
shredded
½ cup cheddar cheese
*
2 1/4 oz. can black olives
drained, chopped
*
12 each jalapeño pepper
*
¼ cup tomatoes
sliced
1 x cilantro
, to taste
*

Directions

Evenly spread beans over top of pizza/bread crust.

Top with remaining ingredients in order given, EXECPT tomato and cilantro.

Bake at 450℉ (230℃) F for 15 minutes or until cheese is melted.

Top with tomatoes and cilantro.

Makes 4 servings. Additional toppings:

sour cream, diced green onions, guacamole and Rosarita salsa.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 25g (0.9 oz)
Amount per Serving
Calories 5472% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 76mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 7g
Vitamin A 4% Vitamin C 2%
Calcium 11% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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