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Dr. Baker's Fiber Muffins

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Submitted by dlynne1

YIELD

1 dozen

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

2 473
CUPS ML BRAN
1 ¼ 296
CUPS ML ORANGE JUICE
½ 118
CUP ML PRUNE BUTTER *
½ 118
CUP ML BROWN SUGAR *
2 2
EACH EACH EGG WHITES *
½ 118
1 ¼ 296
½ 2.5
TEASPOON ML BAKING SODA
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML CINNAMON
2 3E+1
TABLESPOONS ML WHEAT GERM

Directions

Combine All-Bran Extra Fiber with Orange Juice, Egg Whites, Let stand for 10 minutes or so. Combine Flour, soda, baking powder, and cinnamon. Fold dry ingredients into All-Bran mixture. Blend until all dry ingredients are moist. Fill 12 muffin tins with batter. Tins will be very full. Bake at 400℉ (200℃). for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 292 8% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 75mg 3%
Total Carbohydrate 24g 24%
Dietary Fiber 19g 74%
Sugars g
Protein 23g
Vitamin A 1% Vitamin C 44%
Calcium 10% Iron 31%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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