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Garlicky Pan Seared Veal Chop with Rosemary

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Submitted by Glowingdome

Garlicky Pan Seared Veal Chop with Rosemary recipe

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

2 2
EACH VEAL CHOPS
about 3/4 inch thick *
2 2
CLOVES CLOVES GARLIC
finely chopped
1 15
TABLESPOON ML ROSEMARY LEAVES
fresh, finely chopped
2 3E+1
TABLESPOONS ML OLIVE OIL
½ 118
CUP ML WHITE WINE *
¼ 59
CUP ML CHICKEN BROTH

Directions

Rub the chops with the garlic rosemary, 1 tablespoon oil and salt and pepper and let sit on a plate for 15 minutes.

Heat a large cast iron skillet over medium high heat and add remaining oil. Add chops to pan and cook until golden brown and then flip. Remove chops from pan to a baking dish and roast in 375℉ (190℃) oven for 10 minutes.

Add wine and stock to cast iron pan and stir up brown bits from bottom. Serve chops with juice from pan.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 71 86% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium
 

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