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Lemon Rice & Pea Chapatis
Lemon Rice & Pea Chapatis

Indian-style lemon rice and pea chapati wraps with brown rice, mustard seeds, cumin, turmeric, and a bright lemon-tamari finish. Vegan, ready in 25 minutes when rice is pre-cooked.

Sauteed Mushrooms, Onion, & Chipotle Chile with Corn Tortillas
Sauteed Mushrooms, Onion, & Chipotle Chile with Corn Tortillas

Smoky chipotle mushroom tacos: sauteed mushrooms and onion cooked down with chipotle in adobo and garlic, piled into warm corn tortillas with queso fresco and salsa. A quick, vegetarian taco night winner.

Beau's Sweet-Sour Chicken Wings
Beau's Sweet-Sour Chicken Wings

Sweet-sour chicken wings pressure cooked for tenderness, then glazed with a tomato, orange marmalade, ginger, and garlic sauce and broiled until sticky and caramelized. A hot sauce finish adds adjustable heat.

Roti (Flat Whole-Wheat Bread)
Roti (Flat Whole-Wheat Bread)

Authentic Indian roti made with just whole wheat chapati flour and water, cooked on a hot cast-iron griddle and puffed directly over an open flame. Two-ingredient vegan flatbread.

Fresh Berry Scones
Fresh Berry Scones

Fresh berry scones cooked on a griddle, not in the oven. A traditional Scottish method that gives these blueberry scones a golden crust on all sides and a tender, steamy center.

Potstickers (??)
Potstickers (??)

Making pot stickers are pretty much as same as making dumplings, the only thing different is how to cook them. Instead of boiling in the water, we fry them in a nonstick skillet with a bit oil, which really develops a layer of golden, brown and crispy bottoms with great texture. Serve these yummy pot stickers with a mixture of rice vinegar, a little bit soy sauce, a dash of sesame oil and splash of hot pepper oil.

Creamy Avocado & White Bean Wrap
Creamy Avocado & White Bean Wrap

Creamy avocado white bean wrap mashes white beans and avocado into a protein-rich spread, then layers in a smoky chipotle slaw of red cabbage and carrot. A no-cook, high-fiber vegetarian lunch.

Spicy Pumpkin Butter
Spicy Pumpkin Butter

Microwave pumpkin butter cooks in 8 minutes with brown sugar and a 5-spice warm blend of allspice, ginger, cloves, nutmeg, and cinnamon. A fall spread for toast, biscuits, or pancakes.

Apple Maple Jam
Apple Maple Jam

Apple maple jam captures fall in a jar with finely chopped apples, pure maple syrup, and warm spices. A small-batch canning recipe with cinnamon, allspice, nutmeg, and cloves cooked to the jellying point.

Artichoke, Spinach & Lemon Pizza
Artichoke, Spinach & Lemon Pizza

Everyone loves pizza, in this recipe we put marinated artichoke hearts, cooked fresh baby spinach leaves, freshly grated lemon zest and mozzarella cheese together, amazing taste, not only just for vegetarian, everyone loves it!

Gazpacho Soup (Vegan)
Gazpacho Soup (Vegan)

Vegan gazpacho with three colors of bell peppers, cucumber, celery, plum tomatoes, fresh basil, and a kick of hot sauce. A no-cook chilled summer soup bursting with raw vegetable flavor.

Easy Sweet Potato Biscuits (Scones)
Easy Sweet Potato Biscuits (Scones)

Change is good, and so are these scrumptious biscuits which can become a favorite at your next family gathering.

Roasted Brussels Sprouts with Caramelized Shallots
Roasted Brussels Sprouts with Caramelized Shallots

An easy and lovely dish. A delicious way to cook brussels sprouts. The caramelized shallots were a bit sweet with nice and smoky taste, and really enhanced the flavour of brussels sprouts.

Carrot Salad- Quick & Easy
Carrot Salad- Quick & Easy

A Moroccan-style carrot salad of tender cooked carrots tossed warm in a zesty dressing of lemon, garlic, cumin, and cayenne. Vegan, make-ahead, and even better after a few hours in the fridge.

Margaret's Garlicky Gazpacho
Margaret's Garlicky Gazpacho

Garlicky gazpacho blended cold with six cloves of garlic, ripe tomatoes, cucumbers, bell peppers and onions, sharpened with balsamic vinegar and tomato-vegetable juice. A bold, no-cook summer soup served chilled.

Granola with Fresh Fruit
Granola with Fresh Fruit

Granola with fresh fruit is the no-cook breakfast bowl done right: crunchy granola topped with blueberries, raspberries, banana, and sliced almonds, then milk or yogurt. Ready in 5 minutes, high in fiber.

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