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Pumpkin & Coconut Cream Soup

Pumpkin & Coconut Cream Soup

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Submitted by maxwilliams

Thai pumpkin and coconut cream soup blends shrimp, lemongrass, and chilies into a paste, then simmers cubed pumpkin in coconut milk with basil for a fragrant Southeast Asian first course.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

1 hrs

Pumpkin and coconut cream soup pulls from the Thai playbook, building a deeply layered broth from a freshly blended shrimp-and-aromatic paste rather than store-bought curry paste. The paste does the heavy work, ground shrimp (fresh or dried), onions, shrimp paste, lemongrass, and chilies whirled together in a food processor.

The lemon or lime juice on the pumpkin cubes is a quiet but important step, the acid prevents the squash from going gray during the 20-minute rest and brightens its flavor in the finished soup.

Coconut milk is split into two parts here. Thin coconut milk forms the broth base, while the thick coconut cream is reserved and stirred in at the very end to keep it silky and prevent it from breaking under prolonged heat.

Fish sauce, sugar, and pepper balance the soup into the classic Thai sweet-salty-spicy profile. Fresh basil goes in just before serving so the leaves stay green and fragrant, not wilted brown.

Serve as a small plated first course or paired with steamed jasmine rice for a fuller meal.

Chef Tips

  • Use a hard, dense pumpkin like kabocha or kuri, watery pumpkins will turn the soup thin.
  • Bruise the lemongrass stalk on a cutting board before chopping for maximum oil release.
  • Stir the coconut cream in off the heat, boiling it after addition causes it to split.
  • Thai basil is preferred for its anise note, but Italian basil or arugula will work.

Variations

  • Skip the shrimp and shrimp paste, replace with a tablespoon of soy sauce for a vegetarian version.
  • Add a tablespoon of red curry paste for a spicier, more curry-leaning soup.
  • Garnish with toasted coconut flakes and crushed peanuts for extra texture.

Ingredients

400 400
GRAMS GRAMS PUMPKIN
peeled, cut into 2 cm cubes
1 15
TABLESPOON ML LEMON JUICE
or lime juice
100 100
GRAMS GRAMS SHRIMP
uncooked, green, or dried shrimp
2 2
MEDIUM MEDIUM ONIONS
¼ 1.3
TEASPOON ML SHRIMP PASTE *
2 2
EACH EACH HOT CHILI PEPPER
fresh, seeded, or 2 ts roasted chili paste *
1 15
TABLESPOON ML LEMONGRASS
finely chopped
300 300
MILLILITRES MILLILITRES WATER *
750 750
MILLILITRES MILLILITRES COCONUT MILK
(reserve thick cream) *
1 15
TABLESPOON ML FISH SAUCE
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML BLACK PEPPER
80 80
GRAMS GRAMS BASIL
fresh, (reserve some for garnish), or arugula

Directions

Sprinkle lemon or lime juice over pumpkin and leave to stand for 20 minutes. Shell and devein fresh prawns or wash dried shrimp.

In a food processor, blend together prawns, onions, shrimp paste, chillies, lemon grass and a little water until they form a smooth paste.

Mix together water and thin coconut milk in a large saucepan.

Add the paste, fish sauce, sugar and pepper, whisking to combine thoroughly.

Bring mixture to a boil, then reduce heat and add pumpkin.

Simmer over low heat until pumpkin is tender, about 20 minutes. Adjust seasoning if necessary.

Just before serving, stir in basil leaves and thick coconut cream. Garnish with a few basil leaves or arugula.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 210g (7.4 oz)
Amount per Serving
Calories 93 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 334mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 15g
Vitamin A 334% Vitamin C 24%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 
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