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Kasha Burgers

Kasha burgers bind toasted buckwheat groats with sauteed mushrooms, onions, and egg whites for a hearty vegetarian patty. A nutty, gluten-free meatless burger with deep earthy flavor.

Carrots (California Orange Style) (R T)
Carrots (California Orange Style) (R T)

Bright, citrusy California-style carrots tossed with fresh orange sections and zest. A fat-free vegetarian side dish that brings sunshine to any plate in just 30 minutes.

Basil & Broccoli Frittata
Basil & Broccoli Frittata

This quick and easy Frittata is great for breakfast or brunch. It's tasty, light and nutritious.

Chipotle Coleslaw
Chipotle Coleslaw

Super quick, easy to make, and it's creamy and delicious with some nice crunch and freshness.

Five Spice Roast Chicken
Five Spice Roast Chicken

Five spice roast chicken rubs cut-up chicken with garlic and warm Chinese five-spice, then roasts it over potatoes, carrots, and onion so the vegetables soak up every drop of the spiced drippings. A complete one-pan dinner.

Miniature Pumpkin Soup in the Shell
Miniature Pumpkin Soup in the Shell

Miniature pumpkin soup served in hollowed roasted pumpkin shells with sage, onion, and Parmesan. Dramatic individual-portion fall starter that doubles as edible tableware.

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Baked Guavas Stuffed with Mushrooms & Olives

Baked Guavas Stuffed with Mushrooms and Olives recipe

Grilled Portobello & Arugula Salad with Gruyere
Grilled Portobello & Arugula Salad with Gruyere

Grilled portobello mushrooms are juicy, tender and flavorful, it's a delicious ingredient that can be used to make a salad, with the slightly bitter peppery arugula, and mild gruyere cheese, a tasty, quick and easy salad ready to enjoy!

Master Frittata-Frittata DIY
Master Frittata-Frittata DIY

An easy and tasty frittata. It's also a great way to use up your leftover vegetables from the day before to make a delicious breakfast. It's very versatile, you can pretty much add any veggies or cooked chicken, or seafood, etc...

Shrimp, Asparagus, & Penne Pasta
Shrimp, Asparagus, & Penne Pasta

Don't feel like cooking up a storm in the kitchen. This easy recipe fits your busy schedule, and you will be pleased by the tasty and wholesome result. Use whole wheat pasta to boost the fibre intake.

Avocado, Radish & Edamame Salad
Avocado, Radish & Edamame Salad

A simple salad with big health credentials: avocados are an excellent source of good fats, and more recently have been shown to also inhibit inflammation when eaten in combination with foods that typically trigger it. They are also a rich source of potassium (which balances sodium to keep blood pressure levels stable) and vitamin E, an important antioxidant.

Mound Bars
Mound Bars

Sweet coconut-filled bars with a graham cracker crust topped with melted chocolate. So easy and so good.

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Chicken Portabella

Seared chicken thighs baked with meaty portobello mushrooms in a red wine pan sauce with shallots, garlic, tarragon, and lovage. Restaurant-quality flavor, one pan, 45 minutes.

Herbed Mashed Potatoes
Herbed Mashed Potatoes

Our family all love mashed potatoes, we try different kinds of mashed potatoes, this herbed ones are very nice too.

Seafood in Coconut, Ginger & Lemongrass Sauce
Seafood in Coconut, Ginger & Lemongrass Sauce

A delightful gourmet recipe brought to you by Real Food Direct

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A-1 Caribou Steak

Wild game caribou steak pounded tender, seared in butter with golden onions, then simmered in A-1 sauce, sherry, and Worcestershire: finished with flambéed brandy at the table.

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