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Carrots (California Orange Style) (R T)

Carrots (California Orange Style) (R T)

Submitted by rosie34

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1

POUND CARROTS
peeled and sliced 1/4 inch

½

TEASPOON SALT
optional

¾

CUP WATER

1

TEASPOON ORANGE ZEST
grated

1

X ORANGES
peeled and sectioned into bite-sized pieces *

1

TABLESPOON SCALLIONS, SPRING OR GREEN ONIONS
minced, chopped, optional

1

X BUTTER BUDS
sprinkle *

Directions

In large saucepan, cook carrots, covered in salted water until crisp-tender, about 20 min.

Drain, Add orange peel, orange sections and onion.

Sprinkle with Butter Buds.

Heat through.

Serve immediately.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 107g (3.8 oz)

Amount per Serving

Calories 31 5% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 250mg 10%

Total Carbohydrate 2g 2%

Dietary Fiber 2g 9%

Sugars g

Protein 1g

Vitamin A 255% • Vitamin C 9%

Calcium 3% • Iron 1%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb