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Apple Pie That's Good for You

Healthier apple pie packed with granola and raisins for texture, using less sugar than traditional recipes. Tart apples get spiced with cinnamon, cloves, and vanilla. Optional lattice top.

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Sesame Parsley Falafel

Baked falafel balls loaded with sesame seeds, fresh parsley, and whole wheat flour for nutty flavor and extra fiber, with way less oil than traditional fried versions.

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Joyce's Potato Wheat Bread

Bread machine recipe. Cooking and preparation times depend on the bread machine used.

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Seitan Parmigiana

This is a fairly close approximation to what a parmigiana dish should be like.

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Roasted Vegetable Pitas

Roasting concentrates flavors without adding fat and lends a buttery-soft texture.

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Spinach Mushroom Lasagna with Miso & Tahini

Spinach Mushroom Lasagna with Miso and Tahini recipe

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Eggplant Szechuan Style

Everyone loves this dish, even those who don't particularly like egg plant. The flavor virtually explodes with a lively combination of sweet, spicy, tart and savory followed by the refreshing crunch of fresh water chestnuts. Serve as a side dish or first course for Western menus.

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Springtime Pasta Salad

A delicious and refreshing pasta salad is perfect for spring or summer.

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Mushroom Miso Cornucopia

This dish has a mild, sweet taste with a hint of terragon.

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Vegetarian Spanish Rice with Zucchini

Colorful vegetarian Spanish rice loaded with zucchini, bell peppers, and tomatoes in savory Southwest spices. Meatless comfort food ready in 40 minutes.

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Groundnut Stew

Creamy peanut butter swirls into a hearty West African stew loaded with sweet potatoes, okra, and cabbage for comfort with a subtle spicy kick.

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Chickpea Soy Sauce Hummus

Traditional chickpea hummus made from dried beans soaked overnight, cooked until tender, then blended with tahini, garlic, soy sauce, and lemon juice. Makes a large batch for freezing.

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Vegan Eggplant Parm Stew

This would probably be really good with cauliflower or zucchini instead of eggplant.

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Breakfast Mush

Multigrain breakfast mush with brown rice, oats, cornmeal, buckwheat, and bran simmered with ginger, cinnamon, and honey, then topped with fresh blueberries. A fiber-rich, vegan hot cereal powerhouse.

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Applesauce-Bran Breakfast Cake

A lightly spiced breakfast cake made with applesauce and bran for natural moisture, studded with raisins and nuts for texture.

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Cold Bean Salad

Three-bean salad tossed in a blended herb dressing with nutritional yeast and molasses creates a protein-packed vegan side for potlucks, picnics, or meal prep.

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