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Sesame Parsley Falafel

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Submitted by cretzel

Falafel recipe

YIELD

16 servings

PREP

15 min

COOK

15 min

READY

35 min

Ingredients

3 7.1E+2
1 15
TABLESPOON ML LEMON JUICE
½ 118
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML WHOLE-WHEAT PASTRY FLOUR
¼ 59
CUP ML WHEAT GERM
¼ 59
¼ 59
CUP ML SESAME SEEDS
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML GARLIC POWDER
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Heat oven to 350℉ (180℃).

In a food processor or blender grind garbanzo beans, lemon and onion.

Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder.

Form into 20 falafel balls.

Heat oil in a large baking dish , then add falafel and bake 15 min, stirring occasionally.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 374 33% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 543mg 23%
Total Carbohydrate 17g 17%
Dietary Fiber 11g 42%
Sugars g
Protein 26g
Vitamin A 7% Vitamin C 25%
Calcium 16% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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