Sesame Parsley Falafel
Falafel recipe
Yield
16 servingsPrep
15 minCook
15 minReady
35 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | cups |
chickpeas (garbanzo beans)
cooked |
|
| 1 | tablespoon |
lemon juice
|
|
| ½ | cup |
onions
chopped |
|
| 2 | tablespoons |
whole-wheat pastry flour
|
|
| ¼ | cup |
wheat germ
|
|
| ¼ | cup |
parsley leaves
|
|
| ¼ | cup |
sesame seeds
|
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
garlic powder
|
|
| 2 | tablespoons |
vegetable oil
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.1E+2 | ml |
chickpeas (garbanzo beans)
cooked |
|
| 15 | ml |
lemon juice
|
|
| 118 | ml |
onions
chopped |
|
| 3E+1 | ml |
whole-wheat pastry flour
|
|
| 59 | ml |
wheat germ
|
|
| 59 | ml |
parsley leaves
|
|
| 59 | ml |
sesame seeds
|
|
| 1.3 | ml |
black pepper
|
|
| 1.3 | ml |
garlic powder
|
|
| 3E+1 | ml |
vegetable oil
|
|
Directions
Heat oven to 350℉ (180℃).
In a food processor or blender grind garbanzo beans, lemon and onion.
Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder.
Form into 20 falafel balls.
Heat oil in a large baking dish , then add falafel and bake 15 min, stirring occasionally.
