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Sesame Parsley Falafel

 

Falafel recipe
32

Yield

16

servings

Prep

15

min

Cook

15

min

Ready

35

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

3 cups chickpeas (garbanzo beans)
cooked
1 tablespoon lemon juice
½ cup onions
chopped
2 tablespoons whole-wheat pastry flour
¼ cup wheat germ
¼ cup parsley leaves
¼ cup sesame seeds
¼ teaspoon black pepper
*
¼ teaspoon garlic powder
*
2 tablespoons vegetable oil

Directions

Heat oven to 350℉ (180℃).

In a food processor or blender grind garbanzo beans, lemon and onion.

Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder.

Form into 20 falafel balls.

Heat oil in a large baking dish , then add falafel and bake 15 min, stirring occasionally.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 37433% of calories from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 543mg 23%
Total Carbohydrate 17g 17%
Dietary Fiber 11g 42%
Sugars g
Protein 26g
Vitamin A 7% Vitamin C 25%
Calcium 16% Iron 27%
* based on a 2,000 calorie diet How is this calculated?

 

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