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Soft Almond Cookies

Soft almond cookies made with egg whites, almond extract, and topped with toasted almonds. Lower fat, lightly sweet, and tender with a delicate crumb.

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Fruit Yogurt Pops

I always love adding fruits into yogurt, this recipe I added strawberries and some cranberries. Mixing very well!

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Boiled Crawfish

A succulent seafood dish made with smoked sausage, potatoes and a bit of cayenne pepper.

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Leeks & Peppers

This savory dish can be served as a side dish or with crusty bread and crackers.

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Spicy Corn Ragout

This hearty spicy corn ragout brings together sweet corn, fresh spinach, red peppers, and jalapeños in a quick 30-minute one-pot dish that's low-fat and loaded with bold flavor.

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Herb or Mint Jellies

Homemade herb or mint jelly with fresh herb infusion, sugar, apple cider vinegar, and liquid pectin. A glossy, fragrant condiment for roast lamb, cheese, and toast.

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Sauerbraten Meatballs

Sauerbraten meatballs: cooked beef meatballs simmered in a tangy-sweet German-style gravy thickened with crushed gingersnaps. A 30-minute weeknight riff on the slow-braised classic.

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Rhubarb & Melon Salad

Rhubarb and melon fruit salad with rhubarb melted in white wine and sugar, then chilled with fresh melon balls and mint. A Scandinavian-style summer dessert salad.

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Kythoni Xysto (Grated Quince Preserve)

Kythoni xysto, a traditional Greek grated quince preserve with cinnamon bark, lemon zest, and toasted almonds. Sets naturally using pectin extracted from the quince peels and cores.

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Vegetarian Quick Black Bean Soup

If you love black beans then you have to try this simple recipe that will satisfy your tastebuds.

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Chocolate Mint Figs

Fresh fig halves stuffed with semisweet chocolate chips, chopped fresh mint, and toasted almonds, then baked until warm and melty. An elegant 4-ingredient bite for fig season.

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Rockpool Coffin Bay Scallops with Braised Capsicum & Tomatoes

Neil Perry's Rockpool Coffin Bay scallops with braised capsicum and tomatoes: pan-seared scallops on a blanched pepper-tomato base, crisped herbs, and lemon-olive oil pan dressing.

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Italian Asparagus

Italian asparagus baked in oregano-seasoned tomato sauce and topped with Swiss cheese. A simple, diabetic-friendly side dish with an oven or microwave option.

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Grilled Lime Chicken

Grilled lime chicken marinated overnight in white wine, fresh lime juice, lime zest, and parsley. A low-calorie, bright-flavored grilled chicken breast with just six ingredients.

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Fat Free Orange Dressing for Salad

Fat-free orange salad dressing made with fresh mango, orange juice, curry powder, and garlic. A bright, fruity, no-oil dressing blended smooth in minutes.

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Steamship Round

A bold, no-fuss roasting method where garlic-studded beef gets a high-heat sear, then rests in the closed oven for fork-tender results. Three simple ingredients, one show-stopping centerpiece roast.

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