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Rockpool Coffin Bay Scallops with Braised Capsicum & Tomatoes

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Submitted by plfranc

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 2
EACH EACH CAPSICUMS *
4 4
EACH EACH TOMATOES
2 2
CLOVES CLOVES GARLIC
12 12
EACH EACH BASIL *
12 12
EACH EACH TARRAGON LEAVES
fronds *
24 24
SPRIGS SPRIGS PARSLEY LEAVES *
1 1
X X OLIVE OIL *
24 24
EACH EACH BAY SCALLOPS *
1 1
X X LEMON JUICE *
1 1
X X BLACK PEPPER *

Directions

Blanch, peel and dice 2 capsicums and 4 tomatoes.

Finely dice 2 cloves of garlic.

Wash and dry 12 basil leaves, 12 tarragon fronds and 24 sprigs continental parsley.

In a little olive oil, pan-fry the capsicums and garlic for a minute or two.

Add the tomatoes, season, and cook for a another minute.

Serve onto plates.

Put a little more olive oil in the pan and sauté 24 Coffin Bay scallops.

Throw in the herbs to crisp and become translucent.

Scatter onto the plates.

Deglaze the pan with lemon juice, virgin olive oil and pepper.

Pour over servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 128g (4.5 oz)
Amount per Serving
Calories 28 9% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 6%
Sugars g
Protein 3g
Vitamin A 20% Vitamin C 28%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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