Cajun-style stuffed pork loin roast with deep pockets packed with sautéed onion, celery, and green pepper trinity, all wrapped in a fiery dry rub. Roasted low and slow then blasted hot for a dark, peppery crust.
Pate maison: a French country pate of coarsely ground pork, chicken livers, peach brandy, whole peppercorns, and truffles, baked in a fat-lined terrine and chilled overnight.
Nowadays chicken become more popular and welcomed by people, low fat, much fibire, this chicken sate with peanut sauce goes very well!
Crispy broiled chicken double-dredges pounded chicken breast in egg white and garlic-rosemary breadcrumbs, then broils 10 minutes for a low-fat fried chicken substitute that still crackles.
One-pan chicken with Italian sausage and potatoes baked together with oregano, paprika, and garlic salt. The sausage fat bastes the chicken while crisping the potatoes for an effortless rustic Italian sheet pan dinner.
Low-fat Parmesan chicken breasts coated in fat-free ranch dressing and breadcrumbs, then baked until golden and crunchy. No eggs, no butter needed for a crispy crust that actually sticks.
Ground chicken stir-fry with broccoli, mushrooms, red bell pepper, and fresh ginger in a light sesame-chicken broth sauce. A lean, low-fat Asian-inspired weeknight dinner.
Grilled lemon herb chicken basted with chicken broth, lemon juice, basil, and thyme. A no-fat marinade keeps the chicken juicy and herb-bright. Works on the grill or under the broiler.
Microwave Cajun spiced chicken drumsticks marinated in vegetable juice, hot sauce, and vinegar. Served over rice with a tangy vegetable sauce. Quick, low-fat, and ready in an hour.
Skillet chicken breast simmered in orange juice and topped with a fresh raspberry sauce thickened with cornstarch. Fruity, elegant, and low-fat with a hint of nutmeg.
Honey mustard chicken brightened with fresh orange zest and dill, baked until the glaze caramelizes into a sweet-tangy coat. A low-fat dinner with a 4-ingredient sauce that keeps for a week.
Chicken and ham wrapped in a pinwheel served on a bed of lettuce. Beautiful to look at and low in fat.
Made this recipe for dinner tonight, and wow it was delicious. I was surprised by how flavorful it came out. Liked the creamy sauce made with low-fat milk and chicken broth, which significantly reduced the amount of fat and calories but still tasted great.
Lemon basil chicken is an oven-bag method that steams boneless chicken breasts in lemon juice, dried basil, and onions for tender, low-fat results with zero cleanup. Ready in about 40 minutes.
Ground turkey cooked with garlic, ginger, and scallions in chicken broth with bok choy and whole wheat noodles. A low-fat Asian-style noodle soup ready in about 30 minutes.
Heart-healthy braised chicken in a tangy orange sauce with brown sugar, ginger, sherry, and soy. A skinless braised chicken dish from the AMA cookbook that's lower-fat without sacrificing flavor.
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