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Lemon Basil Chicken

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Submitted by LBBasore

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

1 hrs

Ingredients

1 15
TABLESPOON ML ALL-PURPOSE FLOUR
3 45
TABLESPOONS ML LEMON JUICE
2 1E+1
TEASPOONS ML BASIL *
1 5
TEASPOON ML SEASONED SALT
1 1
SMALL SMALL ONIONS
sliced

Directions

Preheat oven to 350℉ (180℃).

Shake flour in oven bag; place in 13×9×2 inch baking pan.

Add lemon juice to bag.

Squeeze bag to blend ingredients. Remove skin from chicken, if desired.

Place chicken in bag. Turn bag to coat chicken with sauce.

Arrange chicken in an even layer; sprinkle with basil and seasoned salt.

Place sliced onion over chicken. Close bag with nylon tie; cut 6 half-inch slits in top.

Bake until chicken is tender, 30 to 35 minutes.

Let stand in bag 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 158 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 654mg 27%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 54g
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Low Carb
 
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