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Ground Chicken Stir Fry

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Submitted by terry

YIELD

3 servings

PREP

25 min

COOK

25 min

READY

50 min

Ingredients

1 ½ 7.5
TEASPOONS ML PEANUT OIL
or vegetable oil
1 1
EACH EACH HOT CHILI PEPPERS
dried *
5 144.5
OUNCES ML/G CHICKEN
lean
1 237
CUP ML ONIONS
sliced
1 237
CUP ML MUSHROOMS
sliced
1 237
CUP ML SWEET RED BELL PEPPERS
strips
1 237
1 1
CLOVE CLOVE GARLIC
1 5
TEASPOON ML GINGER ROOT
pared, minced
1 237
CUP ML CHICKEN BROTH
1 5
TEASPOON ML CORNSTARCH
½ 2.5
TEASPOON ML SESAME OIL

Directions

In 9-inch skillet or wok heat peanut oil; add chili peppers, if using, and cook over medium-high heat for 30 seconds.

Using a slotted spoon, remove and discard chili peppers.

If not using chili peppers, add chicken, onions, mushrooms, bell pepper, broccoli, garlic and gingerroot to skillet and cook over high heat, stirring quickly and frequently, until chicken is no longer pink, 2 to 3 times.

In small mixing bowl, combine broth, cornstarach and sesame oil, stirring to dissolve cornstarch.

Stir into chicken-vegetable mixture and cook, stirring constantly, until mixture comes to a boil.

Reduce heat to low and let simmer until thoroughly heated, about 5 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 248g (8.7 oz)
Amount per Serving
Calories 152 38% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 150mg 6%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 25g
Vitamin A 46% Vitamin C 149%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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