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Crock Pot Red Beans

Bean lovers will love this delicious crockpot dish that tastes great with bread bowls or crusty bread.

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Easy Braised Lamb Shanks

Easy Braised Lamb Shanks recipe

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Mayo-free Coleslaw

Here's a tasty, mayonnaise-free version of a favorite American salad.

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Autumn Cauliflower Soup (Lowfat)

A low fat, heart-healthy Cauliflower soup.

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Mung Bean Dhal

Mung beans are a great source of plant protein, fiber and minerals such as iron, zinc and potassium (needed to regulate blood pressure).

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Christmas Carrot Pudding

Christmas Carrot Pudding recipe

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Slow Cooker Barley Soup

A very hearty and nutritious meal, one which will certainly satisfy every appetite!

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