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Terrific Turkey Spread

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Recipe

 

Yield

2 cups

Prep

20 min

Cook

0 min

Ready

20 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
6 ounces turkey breast
cooked
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cup onions
finely chopped
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¼ cup carrots
grated, packed
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¼ cup apples
finely chopped
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cup yogurt, low-fat
1 tablespoon mayonnaise
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1 tablespoon lemon juice
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¼ teaspoon curry powder
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Ingredients

Amount Measure Ingredient Features
173.4 ml/g turkey breast
cooked
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79 ml onions
finely chopped
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59 ml carrots
grated, packed
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59 ml apples
finely chopped
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79 ml yogurt, low-fat
15 ml mayonnaise
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15 ml lemon juice
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1.3 ml curry powder
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Directions

Cut turkey into small pieces.

Process the turkey and onion together in food processor, or chop them together by hand.

Add remaining ingredients, mixing them well.

Chill the spread before serving it.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 7628% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 19mg 6%
Sodium 450mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 17g
Vitamin A 24% Vitamin C 6%
Calcium 5% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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