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Crock Pot Red Beans

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Submitted by budgerigar

Bean lovers will love this delicious crockpot dish that tastes great with bread bowls or crusty bread.

YIELD

8 servings

PREP

30 min

COOK

8 hrs

READY

8 hrs

Ingredients

16 462.4
OUNCES ML/G RED KIDNEY BEANS
bag
1 1
EACH EACH HAM
bones OR bone-in ham hocks *
1 1
EACH EACH SWEET RED BELL PEPPERS
chopped
1 1
EACH EACH ONIONS
chopped
3 3
EACH EACH CELERY
stalks, including leaves, chopped
1 1
EACH EACH CARROTS
finely chopped
1 15
TABLESPOON ML RED HOT PEPPER SAUCE
2 2
EACH EACH BAY LEAVES *
4 4
EACH EACH GARLIC
cloves, crushed
¼ 1.3
TEASPOON ML THYME *
¼ 1.3
TEASPOON ML SAGE *
¼ 1.3
TEASPOON ML MARJORAM *
1 237
CUP ML RED WINE *
1 15
TABLESPOON ML SALT
1 5
TEASPOON ML WHITE PEPPER
1 5
TEASPOON ML BLACK PEPPER
½ 2.5
TEASPOON ML RED PEPPER FLAKES
1 1
X X WATER
to cover all ingredients *
3 45
TABLESPOONS ML PARSLEY LEAVES
and green onions, chopped, fresh, to garnish

Directions

Put everything except the garnish in the crockpot on low heat. Cook covered for 6 to 10 hours. Check liquid level, adding water if needed to keep the beans covered. If there is too much liquid, turn the heat on high and leave the pot uncovered for a few minutes. Reduce heat for several hours or until ready to serve. Beans should be very tender. Remove bones and bay leaves and garnish before serving.

Serve over rice with grilled or smoked sausage. May be frozen.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 132g (4.7 oz)
Amount per Serving
Calories 79 6% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1084mg 45%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 9g
Vitamin A 30% Vitamin C 81%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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