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Easy Braised Lamb Shanks

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Recipe

Easy Braised Lamb Shanks recipe

 

Yield

4 servings

Prep

20 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
4 each lamb shanks
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3 tablespoons tomato purée (passata)
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2 each carrots
sliced
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½ cup tomatoes
chopped
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1 ½ cup red wine
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1 ½ cup stock
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Ingredients

Amount Measure Ingredient Features
4 each lamb shanks
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45 ml tomato purée (passata)
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2 each carrots
sliced
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118 ml tomatoes
chopped
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355 ml red wine
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355 ml stock
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Directions

Heat half of the olive oil in a heavy flame-proof casserole.

Add the onion and sauté for 3 to 4 minutes until soft.

Add the garlic and cook for a further 2 minutes.

Add the tomato purée, carrots, tomatoes, wine, stock, herbs, allspice and seasoning.

Bring to the boil.

Heat the remaining olive oil in a heavy-based frying pan and brown the lamb shanks on all sides.

Add the lamb to the casserole, cover and cook in a preheated oven for 1½ to 2 hours, stirring from time to time, until the meat comes away from the bone easily.

Lower the oven temperature.

Lift the lamb shanks out of the casserole and place in an oven-proof dish; keep warm in the oven.

Strain the sauce into a saucepan and boil steadily until reduced by about half.

Add the arrowroot to thicken the sauce slightly if necessary and heat, stirring, until thickened.

Place the lamb on a warmed serving plate and pour on the sauce.

Garnish with thyme and serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 155g (5.5 oz)
Amount per Serving
Calories 5321% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 154mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 6g
Vitamin A 108% Vitamin C 10%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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